Which health metrics are worth tracking?
Biomedical engineer and Rook co-founder Marco Benitez explains why he focuses on sleep, stress, and heart rate variability (HRV), and how those insights can help guide healthier decisions over the long term.
https://t.co/YFiH5uAj0A
In this Live Long Insight episode we break down the issues related to 'biological age' and why human inteligence still has a role in this nuanced metric. @peterbowes https://t.co/gnokFyZc3J
The latest on the Strait of Hormuz and a powerful report by @fergalkeane47 about allegations of widespread torture and execution inside Iran.
https://t.co/8LV5ADzltn
I’ve written a short piece reflecting on what it means to reach 64—what it feels like, what I’ve learned @llamapodcast and what really matters.
Would love to hear your thoughts.
https://t.co/y08fgBR28t
Tens of thousands watching this extraordinary view of a bald eagle nest in Big Bear, Ca as eggs begin to hatch. Nature is amazing.
https://t.co/wl8OohNDSc
@BoomRadioUK Dave was a good friend, a supportive boss (at Radio Tees) and great broadcaster. An all round lovely guy. So sorry he’s no longer with us. RIP.
Why Gen Z Is Going Alcohol-Free https://t.co/HtxX69ZIKn interview preview via @YouTube Full episode with @jamesswanwick drops New Year's Day. Happy Holidays!
“A Teesside icon” - the news of Chris Rea’s passing just stopped me in my tracks. The timing. Driving Home for Christmas - so evocative in its simplicity and warmth. RIP. https://t.co/vEbVZMaJtU
The Black community faces a 6-year life expectancy gap. This equates to 268 million years of lost time. Helping people reach their full potential eases suffering for themselves & those around them. #BlackCommunity#LifeExpectancy
@airchecks@BBCR1@SimonBatesUK And according to the Part 2 v/o 1985 was the year….when the Alliance (remember?) led the UK opinion polls, Labour second and the Tories third. Yet Mrs T. when on to win the next election. Funny old politics. Cue The Power of Love.
I love the way @BoomRadioUK celebrates aging with positivity and respect. Great DJ turn by Pete Murray on his 100th birthday today, as he looked forward to his 200th - with an audible twinkle in his eye.