Liz Ngarachu

[NairobiMental Health @NaiMentalHealth]

https://t.co/pZFN16A7Iu Coaching siblings on team work. Have a look at this video from @NaiParenting #MentalHealthAwareness #mentalhealth254 #mentalhealth4all #mentalhealth4Africa #Mentalhealthke #mentalhealthconfke @nixmusau @LizNgarachu @masila_joe @JenniferMutisya @malaika_dr

[Dr syengo mutisya @syengomutisya]

#StopCovid #WashYourHands #healthcareworkerslivesmatter #MaskUp #distancing #PPE #EndCorruptionNow #avoidgatherings @KenyaMedics_KMA @simonkigondu @kmpdu @NaiMentalHealth @nixmusau @malaika_dr @NaiParenting @LizNgarachu @masila_joe @MOH_Kenya @DrPatrickAmoth @FMasambia

[NairobiMental Health @NaiMentalHealth]

For Affordable Inpatient Mental Health Services. KMA Apartments; Block E, 5.2. 0735090152 @NaiParenting @nixmusau @LizNgarachu @malaika_dr @masila_joe @FMasambia @KenyaMedics_KMA @syengomutisya @TunawiriCBO #mentalhealth4all #mentalhealthke #mentalhealth254 #mentalhealthconfke

[Liz Ngarachu @LizNgarachu]

@tkanyeki Congratulations 🎊 doc! Awesome!

[Dr syengo mutisya @syengomutisya]

https://t.co/LvmnAvjJ3M
Social media pressure on our mental health @kenya_mental @KPAkenya @MOH_Kenya @NaiParenting @MOHmentalhealth @malaika_dr @nixmusau @LizNgarachu #mentalhealth4all #mentalhealth254 #mentalhealthconfke #mentalhealthke #MentalHealth #wmhd2020 #KPAChallenge

[Liz Ngarachu @LizNgarachu]

Do one thing for better mental health this World Mental Health Day 10th October. #WorldMentalHealthDay #MentalHealthForAll #greaterinvestment #greateraccess #MentalHealthMatters #MentalHealthAwareness

[Dr syengo mutisya @syengomutisya]

Todayis World Suicide prevention day #WSPD2020 #MentalHealth4Africa #mentalhealthawareness #mentalhealth4all @NaiMentalHealth @NaiParenting @nixmusau @LizNgarachu @malaika_dr @G_Mbugua1 @MOHmentalhealth

[Dr syengo mutisya @syengomutisya]

We have heard about First Aid but many of us have not heard about Mental Health First Aid "ALGEE" #WSPD2020 #WorldSuicidePrevention #MentalHealth4All @G_Mbugua1 @NaiMentalHealth @NaiParenting @Keletukende @nixmusau @LizNgarachu @malaika_dr @DrMercyKaranja @docgitonga

[Liz Ngarachu @LizNgarachu]

@tkanyeki FR?

[NairobiMental Health @NaiMentalHealth]

Healthy strategies to cope with stress..
Breathing exercises
Physical exercise
Meditation
Staying socially connected
Helping those in need
Eating healthy
Seeking professional help when necessary
Taking time off to relax
@syengomutisya @masila_joe @FMasambia

[NairobiMental Health @NaiMentalHealth]

Remember to wear your mask, wash your hands and sanitize frequently and observe social distancing.
We have taken the necessary precautions to avoid the spread of COVID-19 and to ensure your safety in our clinics.
We know that this is a tough time for us all. You are not alone.

[NairobiMental Health @NaiMentalHealth]

When was the last time you had a genuine and open conversation about mental health?

Would you share with your loved ones that you were struggling with a mental health illness?

Would you allow a friend to share… https://t.co/IrPZxfJu0q

[Dr. Patrick Amoth, CBS @DrPatrickAmoth]

We continue urging all Kenyans to be empathetic of those being treated for, recovering from & suspected of having COVID-19 as well as bereaved families. Do not spread misinformation & myths on COVID-19. Get information from verified sources. https://t.co/LydIIo8rH0. #AskTheDG

[Dr. Patrick Amoth, CBS @DrPatrickAmoth]

4. Practice breathing and relaxation exercises.
5. Take breaks when overwhelmed and know that is not selfish to do so.
6. Maintain healthy diets and get adequate sleep.
7. Regular physical activity.
#AskTheDG 2/2

[Dr. Patrick Amoth, CBS @DrPatrickAmoth]

Stigma poses mental health problems. This is because stigma leads to discrimination and isolation of the persons being treated for, suspected to have or have recovered from COVID-19. @MOH_Kenya continues disseminating correct info in order to end stigma. #AskTheDG

[Ministry of Health @MOH_Kenya]

Looking after our mental wellbeing keeps us resilient & less vulnerable to mental health problems.
#AskTheDG @MOHmentalhealth

[Mental Health Kenya @MOHmentalhealth]

Healthcare workers self-care techniques
#AskTheDG

[NairobiMental Health @NaiMentalHealth]

To cope with the new normal, what can we do?

[NairobiMental Health @NaiMentalHealth]

If in need of professional help, reach out to us @NaiMentalHealth on 0735090152 and you will be connected to our team of psychiatrists and psychologists.
@syengomutisya @FMasambia @LizNgarachu

[SME Support Centre @smesupport_ke]

FUNDING NEWS: Healthcare incubator @VillgroKenya @Villgro pumps USD 100K grants into 12 #startups in #Kenya and #Uganda @LindaAOnyango
https://t.co/Tq349WT0uy