Lizzie C

Disciple. Nurse. Wife. Coffee Addict.

[ؘ @liaswalti]

did they literally sell all the noah kahan tickets in presale because why is there no tickets at all for general sale bffr

[Lizzie C @LizzieJC_]

Hey @McDonaldsUK why don’t you offer oat/alternative milk for your hot drinks? C’mon it’s 2025! I just want a coffee…

[Dr. Nicole LePera @Theholisticpsyc]

Facing trauma is part of life. A lot of people want to talk about how to avoid traumatic experiences, which is a good thing.

It's equally important to talk about how to cope after traumatic experiences do happen.

People who have support (someone to listen, to validate, and to take interest in) what someone's experienced are able to recover.

I've worked with many people who were met with:
- 'that wasn't a big deal'
- 'man up'
- 'get over it'
- 'don't be so sensitive'
- 'that didn't actually happen.'

This adds another layer of wounding and shame because we are wired to connect. When people invalidate our experiences, it's an emotional abandonment.

We need co-regulation: people who are connected to themselves and able to hold space for us.

It's through consistent co-regulation that we learn to be resilient. With the help of others, our nervous system regulates, and we can return to homeostasis.

Without co-regulation, we cannot cope with our emotions or experiences. Adult who can't emotionally regulate often: spiral quickly into rage, shut down (stonewall), can't seek solutions in conflict, and are highly sensitive to any form criticism.

Support from others shows teaches us how to support ourselves.

[Lizzie C @LizzieJC_]

.@pandocruises still no word from you. We travel home today without a pushchair (lost by yourselves) and your on board team are refusing to help us with one to get home. How are we meant to get home with our luggage without a pushchair? Extremely disappointed and upset.

[Lizzie C @LizzieJC_]

.@pandocruises sad our last day on our cruise has been completely ruined because our pushchair was lost at the start of the trip by yourselves and we’ve been yet to receive compensation/a replacement to help us get home…

[Eve Ainsworth @EveAinsworth]

Has anyone else had a horrible cough/virus that doesn’t seem to go? Not Covid, but producing horrible cough that seems to go and then comes back with a vengeance?
It seems to be affecting several members of my family and friends atm

[Lizzie C @LizzieJC_]

@lizziejane24 🤦🏻‍♀️🤦🏻‍♀️

[Dr. Glaucomflecken @DGlaucomflecken]

Hanging out with the neonatologist

[Michelle Davies @Robyn_Delvey]

Oh God, I need to stop reading about the #TheQueue because I'm starting to feel the pull of it, like some weird magnetic force. Will now lock the front door before bed to stop me running out at 3am shouting 'I'm off to Bermondsey!' with a packet of Mini Cheddars and nothing else.

[Lizzie C @LizzieJC_]

@lizziejane24 Oh my goodness why did I never think of that?!. Need to get Timo on it!

[Lizzie C @LizzieJC_]

No @Apple. I have covid and I’m sat filing my nails 🤣🤦🏻‍♀️

[Lizzie C @LizzieJC_]

@gardner_bea We decided it was a smart idea to watch it in bed in the dark once Noah was asleep…😳 nope nope nope nope nope. Gogglebox now on instead!

[BBC Sport @BBCSport]

🥳 Fulham are promoted! 🥳

They have beaten Preston 3-0 to secure a return to the Premier League.

#bbcefl #bbcfootball

[Lizzie C @LizzieJC_]

Apparently I’ve had Twitter for 11 years…cool

[Andy Kind @andykindcomedy]

Love that the National Trust have adapted the 4 Points:
Leaf your past behind.
Jesus died for you.
You can go to heaven.
Ps. No Smoking

[BBC Sport @BBCSport]

Whoever choreographed the medal ceremonies at #Beijing2022 didn't think this through 😂

#bbcolympics https://t.co/c5Btf1PsAE

[Lizzie C @LizzieJC_]

What maternity leave is really for…👀

Wordle 216 2/6

🟩⬛⬛🟩⬛
🟩🟩🟩🟩🟩

[Lizzie C @LizzieJC_]

I don’t want to be that person, but also I’m going to be that person….(sorry).

Wordle 212 3/6

⬛🟨⬛⬛🟨
🟩🟩⬛🟩🟩
🟩🟩🟩🟩🟩

[Lizzie C @LizzieJC_]

Was so close to making it a week without a migraine/bad headache 😩.