MrInvestor

[MrInvestor @LoLilly2019]

@Investeraren @montrose_io Skulle du påstå att denna är bättre än stabila preferensaktier med 6-7% utdelning. Exempelvis emilshus och np3 pref ? @Investeraren

[Guld & gröna skogar @guld_o_grona]

Bestämt att jag ska testa en superenkel momentumstrategi.
Ska köpa den bäst presterande fonden sista månaden på NN.
Ev. byte sker varje månadsskifte.

Kommer redovisa här hur det går. Börjar med årets skatteåterbäring på 15K.

[The dutch stocktrader 🇳🇱 @TBstockinvestor]

If 🎲evolution $evo $evvty is able to generate 535+ mil in revenue in q2

Then i expect them to break the 800 & 900 sek pretty quickly

[MrInvestor @LoLilly2019]

@therealpetrusko Vad tror du om Cibus? Blankningen har skjutit i höjden sista tiden. Vad tror du detta beror på? Ser du risk för sänkt utdelning?

[Nicklas Andersson @Investeraren]

🇰🇷 SK Hynix som är en av världens största tillverkare av minneschip (efter Samsung) noterar sitt amerikanska depåbevis (ADR) i augusti - därmed kommer du kunna handla aktien enkelt, på samma sätt som ex. 🇨🇳 Alibaba och 🇹🇼 TSMC. En kuriosa är att bolaget grundades 1983 under namnet Hyundai Electronics #PrataPengar #Finanstwitter

[MrInvestor @LoLilly2019]

@Investeraren @YodaStockKenobi Nudå 😂

[Snålänningen @snalanningen]

Spelar investmentbolagens rabatt/premie någon roll? Jag dyker ner och funderar lite kring detta intressanta ämne! Tack till @ibindex fantastiska hemsida där man kan hålla koll på detta! ⭐️ https://t.co/YRFkjjMnWk

[Bespoke @bespokeinvest]

The current bull market that began on 10/12/22 is now the 9th longest in S&P 500 history, surpassing the 1,324-day bull that ended on 2/9/1966:

[MrInvestor @LoLilly2019]

@Investeraren @YodaStockKenobi Är de klart nu? 😁

[MrInvestor @LoLilly2019]

@Investeraren @YodaStockKenobi Kan man köra tjänstepensionslösningar hos er?

[En fri framtid 💰✨ @ensummapengar]

Gör mitt bästa för att hålla månadens köp "plain and simple". Hittills går det hyfsat bra.👇🏻

🌐Aktiespararna DA
🌐Aktiespararna Global DA
🌐SEB Sverige Indexnära
🌐Storebrand Global all Countries
🌐FLXD
🌐LDGL
🇸🇪Fastpartner A
🌐Cicero Nordic C. bond
🌐Simplicity High Yield B

[Bryan Johnson @bryan_johnson]

Lunch today.

Here's the recipe and instructions:

Pesto Veggies with Black Lentils and Sweet Potato
1–2 servings

Prep: 15 min

Cook: 25–30 min
Total : 40–45 min

Ingredients
Veggie pesto:
* 1 packed cup fresh basil leaves
* 2 tablespoons olive oil
* 2 tablespoons pine nuts
* 1 small garlic clove
* 1 to 2 tablespoons water, as needed

Vegetables:
* 1 cup cauliflower florets
* 1 cup broccoli florets
* 1/4 cup sliced red onion
* 1 small garlic clove, minced
* 1 cup cherry tomatoes, halved
* 1 medium zucchini, sliced
* 1 tablespoon avocado oil or and high smoke point oil

Lentils and sweet potato:
* 1 cup cooked black lentils, cooked in vegetable broth
* 1 small sweet potato, peeled if desired and cut into cubes
* Water for steaming or boiling

Finishing:
* 2 oz sliced black Kalamata olives
* 1 teaspoon truffle oil, optional
* Microgreens for garnish, optional

Instructions:
1. Make the pesto
* Add basil, olive oil, pine nuts, garlic, and a small splash of water to a blender or food processor.
* Blend until smooth or slightly textured, depending on preference.
* If needed, add a little more water to help it blend.
* Taste and adjust seasoning if using salt.

2. Cook the lentils
* Rinse the black lentils if needed.
* Cook 1 cup of black lentils in vegetable broth according to package directions until tender but not mushy.
* Drain any excess liquid if necessary and set aside.

3. Steam the sweet potato
* Place the cubed sweet potato in a steamer basket or small pot with a little water.
* Steam until fork-tender, about 10 to 12 minutes.
* Set aside.

4. Sauté the vegetables
* Heat 1 tablespoon oil in a large skillet over medium heat.
* Add the red onion and garlic first and cook for 1 to 2 minutes.
* Add cauliflower and broccoli and cook for 4 to 5 minutes.
* Add zucchini and cherry tomatoes and continue cooking for another 4 to 6 minutes, until the vegetables are tender but still vibrant.

5. Combine with pesto
* Turn the heat to low.
* Add the pesto to the vegetables and stir well to coat everything evenly.
* If the mixture is too thick, add a small splash of water to loosen it.

6. Assemble the dish
* Spoon the cooked black lentils onto plates or into bowls.
* Add the steamed sweet potato.
* Top with the pesto vegetables.
* Add sliced Kalamata olives over the top.
* Drizzle with truffle oil if using.
* Finish with microgreens for garnish.

Serving Suggestion
* Serve warm as a main dish for 1 hearty serving or as 2 lighter servings.
* This dish also works well with extra lemon juice on top if you want brightness.

Health Benefits
* Black lentils provide plant-based protein, fiber, iron, and slow-digesting carbohydrates that support fullness and steady energy.
* Broccoli and cauliflower supply vitamin C, vitamin K, and glucosinolates, which support antioxidant and detoxification pathways.
* Zucchini, tomatoes, red onion, and garlic add antioxidants and phytonutrients that support overall cellular health.
* Sweet potato provides beta-carotene, potassium, and fiber, supporting immune and digestive health.
* Basil, pine nuts, and olive oil contribute healthy fats and aromatic compounds that support satiety and flavor.
* Kalamata olives add heart-healthy monounsaturated fats and a savory finish.
* Microgreens add concentrated micronutrients and a fresh garnish.

[صحة و لياقة @History_qq]

تمارين لتحسين القوام وفك عضلات الظهر

[Lore Cárdenas. @LoreCardenasX]

El estrés crónico altera físicamente el cerebro:
• Reduce el tamaño de la corteza prefrontal (la parte responsable del razonamiento y la toma de decisiones)
• Disminuye la materia gris en áreas asociadas con la regulación emocional:
Te vuelves más propenso a problemas de salud mental

Esto provoca que te sientas ansioso, tengas dificultades para concentrarte y no puedas regular tus emociones.

[Soulful Sprinter @SoulfulSprinter]

Secret Chinese Method.
(Correct your posture)
Do this 5 min a day👇

[Muscle Forge @LearnLoopz]

Release your lower back in seconds

[Fitnesstime @_Fitness_Time]

Say goodbye to back pain and stiffness by following this instructions.

[Taichi for Health @StaminaFitnes]

Are you training all parts of your glutes?

[Up Workout @Upworkout]

Give these two moves a try 💪🏼

[Forge Physique @ForgePhysique]

Dumbbell Only Shoulder Workout - Build Wider Delts