Lodog13

Views and opinions my own.

[Physio Meets Science @PhysioMeScience]

Psychological Adaptations to High-Intensity Interval Training in Overweight and Obese Adults: A Topical Review

https://t.co/aQA6nxyLIZ

[Elie Jarrouge, MD @ElieJarrougeMD]

You will never be perfect in your pursuit of better health or anything in life.

You will mess up. You will eat the wrong thing. You won’t always feel good. You may even regress at times.

You’re after progress over time, not perfection. Otherwise you’ll only find disappointment.

[FitnessHacks101 @FitnessHacks101]

Good Morning! End of another fantastic week ...and remember 'Be selective in your battles. Sometimes peace is better than being right'.

[Lodog13 @Lod0g13]

10 Best Cardio Exercises for Weight Loss https://t.co/wdLYQ2PAcU via @MensJournal Guess whats number 2….?! 😎💪🏻

[Chris S. Cornell @BiggestComeback]

Salmon, eggs, cheddar, a little avocado oil & some delicious seasonings. Add plenty of black coffee & a good measure of #hope.

For most, sustainably losing BF & improving one’s metabolic health is not brain surgery… but your path will likely look a little different than mine.

[Irish Independent @Independent_ie]

‘I was afraid of being judged – during lockdowns I became a fitness trainer who was overweight’ https://t.co/ioElfpLukY

[Lodog13 @Lod0g13]

@reasonoverfear @YouTube Not to negate the severity and illness that COVID 19 brings, and we will continue with safe distancing, masks etc....but let’s keep things in perspective

[Gregory Miller, Ph.D. @drdairy50]

High protein diet suppresses hunger, improves insulin sensitivity and cardiac function: Study https://t.co/9FsbLBZoNJ

[TED Talks @TEDTalks]

Stressful week? Yoga can help!

Here's the science: https://t.co/tEqu4BdtJT

[Frank Lipman MD @DrFrankLipman]

Stretching and meditative movement like yoga before bed can improve the quality of your sleep and the amount you sleep. Here is a short and calming routine of 11 stretches and exercises.
https://t.co/I3WEzPMt9T

[Lodog13 @Lod0g13]

👇🏻Great advice!

[Will "Exerciseyman" Newton 🥩 🏋️ 🏊‍♂️ 🚴 🏃‍♂️ @willnewton]

Non Alcoholic Fatty Liver Disease is much more common now than it ever was.

The good news is that after only a short time on a low carb diet, most people resolve this condition.

[Lodog13 @Lod0g13]

@tednaiman #justsaysinmice

[Kait Malthaner (BSc Nutrition & Exercise) @healthcoachkait]

Is meat the problem? 🍔

[Kait Malthaner (BSc Nutrition & Exercise) @healthcoachkait]

A breakfast high in fat, protein + bioavailable nutrients that will provide you consistent energy over several hours...

OR
⁠
A breakfast low in fat + protein, high in sugar that will provide you an initial burst of energy, but you will be hungry again in a couple hours.

[Jordan Syatt @SyattFitness]

Unpopular Truth

How much you sweat has, literally, nothing to do with how effective your workout is.

Too many people look for workouts that make them sweat/sore/etc but never achieve their goals.

And that’s because they’re chasing a *feeling* instead of a *result.*

[Cary Kelly @CaryKelly11]

The best utensil for digging your own grave with is the spoon:

#realfood #lchf

[Monique Attinger, Low Ox Coach @LowOxCoach1]

White rice is simply sugar that doesn't taste as sweet, because it's in long chains - which your body happily cuts up into little individual sugar molecules.

[Sara Haboubi @SaraHaboubi1]

Ireland's deaths in August
700 cancer

70 from alcohol
32 from suicide
0 from Covid