• The real shift came when I stopped saying “I’ll try again” and finally said: “I’m done for good”
That’s when freedom stuck.
I’m now using the same playbook to quit energy drinks (day 72)!!
If you made it this far—you got this.
I believe in your ability to change!
My 60‑day(ish) playbook to quit almost any "bad" habit:
• Identify the habit
• Commit to 30 days without it
• Make a bet with a close friend (e.g. $100 if you slip up)
• Repeat this process until you can say, “Not worth it,” when craving hits
Here’s how it worked for me 👇
Here’s what I learned:
• When you remove a behavior long enough, the emotional pull weakens
• But every time I quit and restarted, I tore myself down—it made the road longer and harder