Your feelings are valid. You have the right to feel whatever you feel. You aren't exaggerating. You aren't being too sensitive. you aren't being dramatic. You're hurting, and that's okay.
Do you love pickleball? Playing pickle multiple times per week?
Awesome—I love it! 👏 🔥
And...
Here is an ATG-style stretch-strength routine that you could add to help counter imbalances, improve mobility, and play on in 2024!
This is Part 4 in a series demonstrating how ATG movements can enhance and balance out the exercise that you are already doing:
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