tonis lopez padilla

great,nice

[Mario Nawfal @MarioNawfal]

Elon summed up his entire philosophy in 3 words:

“My philosophy is curiosity & adventure.”

No corporate fluff. No mission statements.

Just pure wonder + the balls to explore the universe

He’s him.

[School Of Great Men @SchoolOfGr8Men]

🧠 Things to teach your kids

♟️ Chess
🩹 First aid
💪 Resilience
🌌 Astronomy
🗣️ Persuasion
🔄 Adaptability
🪞 Self-respect
🥋 Self-defence
🍳 Cooking skills
📢 Assertiveness
⏰ Managing time
🙂 A good attitude
🎤 Public speaking
🧩 Problem solving
🔍 Self-awareness
🌱 Gardening skills
🤝 How to volunteer
🤝 How to negotiate
🏕️ Living off the land
🛠️ Basic home repair
🚀 Starting a business
💰 Money management
💬 Good communication
📵 Don’t watch the news
❤️ Emotional intelligence
🧘 How to manage stress
🚗 Basic car maintenance
⚖️ How to make a decision
🎯 How to influence people
👩‍👧 How to be a great mother
💭 It’s okay to feel your emotions
🧠 Mental frameworks for thinking
💞 Understanding healthy relationships
🌟 Building others up, not tearing them down
🧩 Problem-solving over memorization
🧭 Exploration over conformity
🎨 Creativity over rote learning
🏋️ The value of hard work
🤍 How to be kind to everyone
🚧 Why failure is the path to success
🧠 How to think, not what to think
🔄 How to adapt, not conform
🦁 How to lead, not follow
🛠️ How to create, not consume
��� Taking care of animals
🗣️ Good use of language
👫 Opposite sex relationships
🥗 Healthy food choices
🎵 Music, listening and performing
🌍 General culture
🗺️ Foreign languages
👑 Leadership
🗿 Stoicism
🌙 Fasting
🏃 Sports
🎮 Video games
🕉️ Spirituality
✈️ Travelling
✍️ Copywriting
🎨 Drawing
💖 Self-love
🧾 Digital literacy
🔐 Online safety & privacy
🤖 AI basics
📚 Reading habits
🧠 Critical thinking
📊 Financial discipline
🌍 Environmental responsibility
🧑‍🤝‍🧑 Empathy
🛌 Sleep hygiene
⚖️ Ethics & integrity

What more would you add?

[Kristen Jakobitz @KristenJakobitz]

Two tablespoons of #chia seeds daily are a powerhouse for estrogen detoxification. They are cheap, accessible, and highly effective.
#SeedCycling #Nutrition #HormoneHealth

[Physics In History @PhysInHistory]

Quantum tunneling is a process where a particle can pass through a barrier that it normally would not have enough energy to overcome. This happens because the particle has a wave-like nature and can exist in a superposition of states, meaning it has a nonzero probability of being on the other side of the barrier. Quantum tunneling is responsible for nuclear fusion in stars, radioactive decay, and scanning tunneling microscopy.

[The Journal of Immaterial Science @JImmatSci]

BREAKING: The 2025 Noble Prize for Literature has been awarded to Humanity, "for creating millennia's worth of original content with which to train generative AI". With creativity finished, our painters and poets can now return to the workforce as useful things like tax lawyers.

[The Journal of Immaterial Science @JImmatSci]

BREAKING: The 2025 Noble Prize for Medicine has been awarded to RFK Jr. for “taking bold action to reduce life expectancies in the USA”. By undermining the health system, RFK Jr. has led the charge to combat the USA's aging population and prevent a pension crisis.

[Law of Attraction @LAWOFATTRACTlON]

If you see only the good in all people and every situation, you'll experience only good. Our perspective determines our reality.

[Celestara @celestaracosmos]

"Stop acting so small. You are the universe in ecstatic motion."
- Rumi

[The Secret @thesecret]

When we don’t love ourselves we literally push things away from us, because the frequency of the Universe is all love.

[BRICS News @BRICSinfo]

JUST IN: 🇷🇺🇺🇸 Vladimir Putin congratulates US President Trump on his inauguration and says Russia is ready for peaceful relations with the United States.

[Neale Donald Walsch @realNDWalsch]

People spend lifetimes seeking that which they already have. All you have to do to have love is be love.

[Gabe Pluguez @Gabepluguez]

Meet Dr. David Sinclair.

A longevity expert who has spent decades researching anti-aging protocols at Harvard University.

His findings?

Aging is malleable and can be slowed down.

Here are Dr. Sinclair’s 10 protocols for promoting longevity:

[Law of Attraction @LAWOFATTRACTlON]

If you can see it in your mind, you can see it in your life. Our mind is a magnet to the ideas we hold within it. Visualize a better future.

[Organic Live Food @OrganicLiveFood]

Magnesium Rich Foods 👇

https://t.co/Zz6zFTFX0m

[Organic Live Food @OrganicLiveFood]

The high vitamin/mineral content found in superfoods can help your body ward off diseases & keep you healthier. When incorporated into a well-balanced diet, these foods can promote heart health, weight loss, improve energy levels and even reduce aging 👇

https://t.co/8Ocu3XR3M9

[The Nobel Prize @NobelPrize]

BREAKING NEWS
The Royal Swedish Academy of Sciences has decided to award the 2023 Sveriges Riksbank Prize in Economic Sciences in Memory of Alfred Nobel to Claudia Goldin “for having advanced our understanding of women’s labour market outcomes.”

#NobelPrize

[The Nobel Prize @NobelPrize]

2023 physics laureate Pierre Agostini succeeded in producing and investigating a series of consecutive light pulses, in which each pulse lasted just 250 attoseconds. At the same time, his 2023 co-laureate Ferenc Krausz was working with another type of experiment, one that made it possible to isolate a single light pulse that lasted 650 attoseconds.

#NobelPrize

[Tansu Yegen @TansuYegen]

🇳🇴 One of the most spectacular waterfalls in Norway

[Fred’s Farm | Herbal Wellness ��� @FredsFarm247]

The 𝟵𝟬 𝗘𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹 𝗡𝘂𝘁𝗿𝗶𝗲𝗻𝘁𝘀 that our bodies need to heal itself:

𝗠𝗶𝗻𝗲𝗿𝗮𝗹𝘀 (𝟲𝟬):

1.Calcium
2.Magnesium
3.Potassium
4.Sodium
5.Iron
6.Zinc
7.Selenium
8.Copper
9.Chromium
10.Manganese
11.Boron
12.Iodine
13.Phosphorus
14.Sulfur
15.Vanadium
16.Silicon
17.Strontium
18.Nickel
19.Cobalt
20.Barium
21.Aluminum
22.Tin
23.Cadmium
24.Molybdenum
25.Fluorine
26.Nickel
27.Lead
28.Arsenic
29.Lithium
30.Beryllium
31.Thallium
32.Palladium
33.Bismuth
34.Rubidium
35.Titanium
36.Cadmium
37.Germanium
38.Silver
39.Antimony
40.Rubidium
41.Scandium
42.Lanthanum
43.Dysprosium
44.Holmium
45.Erbium
46.Lutetium
47.Thulium
48.Gadolinium
49.Yttrium
50.Terbium
51.Samarium
52.Promethium
53.Europium
54.Neodymium
55.Praseodymium
56.Cerium
57.Gadolinium
58.Neodymium
59.Thorium
60.Ytterbium

𝗩𝗶𝘁𝗮𝗺𝗶𝗻𝘀 (𝟭𝟲):

1.Vitamin A
2.Vitamin B1 (Thiamine)
3.Vitamin B2 (Riboflavin)
4.Vitamin B3 (Niacin)
5.Vitamin B5 (Pantothenic Acid)
6.Vitamin B6 (Pyridoxine)
7.Vitamin B7 (Biotin)
8.Vitamin B9 (Folate)
9.Vitamin B12 (Cobalamin)
10.Vitamin C
11.Vitamin D
12.Vitamin E
13.Vitamin K
14.Choline
15.Inositol
16.Para-Aminobenzoic Acid (PABA)

𝗔𝗺𝗶𝗻𝗼 𝗔𝗰𝗶𝗱𝘀 (𝟭𝟮):

1.Valine
2.Leucine
3.Isoleucine
4.Methionine
5.Phenylalanine
6.Threonine
7.Tryptophan
8.Histidine
9.Arginine
10.Lysine
11.Proline
12.Glycine

𝗘𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹 𝗙𝗮𝘁𝘁𝘆 𝗔𝗰𝗶𝗱𝘀 (𝟮):

1.Linoleic Acid (Omega-6)
2.Alpha-Linolenic Acid (Omega-3)