Lorwen Harris Nagle, PhD

Harvard-trained psychologist
For ambious professionals stuck in anxiety & repetitive protection patterns.
Creator of ART (Anxiety Relief Transformation).

[Lorwen Harris Nagle, PhD @LORWEN108]

High cortisol is aging you faster than smoking and tanning beds.

Low libido, achy joints, dark circles, weak muscles.

Here are 9 natural ways to slow the clock (without medication):

1. Cold water on your face.

[Lorwen Harris Nagle, PhD @LORWEN108]

@psychfox Love it!

[Lorwen Harris Nagle, PhD @LORWEN108]

High cortisol is aging you faster than smoking and tanning beds.

Low libido, achy joints, dark circles, weak muscles.

Here are 9 natural ways to slow the clock (without medication):

1. Cold water on your face.

[Lorwen Harris Nagle, PhD @LORWEN108]

@selfcarecanvas Addressing stress at the root stops you from just surviving and you begin to thrive. Better place!

[Lorwen Harris Nagle, PhD @LORWEN108]

@mindfulmaven_ Exactly! When chronic stress stays just below the surface your body and mind suffer.

[Lorwen Harris Nagle, PhD @LORWEN108]

If this thread resonated with you, I explore psychology, philosophy, and personal transformation in my work.

Follow @Lorwen108 for more insights on the journey to authenticity.

Repost if this helped you. 🙏

[Lorwen Harris Nagle, PhD @LORWEN108]

High cortisol is aging you faster than smoking and tanning beds.

Low libido, achy joints, dark circles, weak muscles.

Here are 9 natural ways to slow the clock (without medication):

1. Cold water on your face.

[Lorwen Harris Nagle, PhD @LORWEN108]

Our bodies carry what our minds can't process.

Releasing body tension empowers you, helps you feel safe, and gives you a way to handle unsettling emotions.

But if you're curious what protection pattern prevents you from relaxing.

Take the test and get instant results: https://t.co/uxpct9lO5z

[Lorwen Harris Nagle, PhD @LORWEN108]

@Structoria @wealth_director Very insightful observation. Rest is highly productive and restorative. Thanks.

[Lorwen Harris Nagle, PhD @LORWEN108]

Tight chest.
Racing thoughts.
3 AM wake-ups.

Your body is trying to express what your mind keeps trying to solve.

Here are 7 signs your mind is trapped in an overthinking loop:

[Lorwen Harris Nagle, PhD @LORWEN108]

@bro2bro786 Beautiful way to say this. Thank you.

[Lorwen Harris Nagle, PhD @LORWEN108]

@mindfulmaven_ Absolutely. When we stop trying to push our feelings aside we begin to be more present in our lives.

[Lorwen Harris Nagle, PhD @LORWEN108]

@EssentialMastry And when the body complains it messes up your day!

[Lorwen Harris Nagle, PhD @LORWEN108]

@selfcarecanvas Yes. Our bodies are carrying lots of unprocessed emotions.