Surya Namaskar is considered as the ‘king’ of asana practice. It has a beautiful weave of the physical, emotional/psychological, and spiritual aspects of our being.
It contains total 12 yoga through which we have an exercise for our whole body.
नैनं छिद्रन्ति शस्त्राणि नैनं दहति पावक:!
न चैनं क्लेदयन्त्यापो न शोषयति मारुत!
Today on Moksha Ekadashi, ‘Gita Jayanti’ marks the 5158th anniversary of the #BhagavadGita, the holy text of Hindus, introduced to Arjun by Prabhu Krishna during the Mahabharata War. Hare Krishna!🙏