Louis Chavannes SV

Head Consultant at Strength Vitality Fitness and Nutritional Consulting - practicing the belief that We are Stronger Together.

[Louis Chavannes SV @Louis_Nutrition]

@Jacob_Rees_Mogg getting a knighthood is a consequence of the cavity we have in great examples of leadership. We must turn to great leaders in our local communities for better examples and not empower the man who said the Grenfell victims died due to their lack of common sense.

[Carol Vorderman @carolvorders]

NO Jeremy Clarkson. Not on any level, in any circumstance, is it ok to write this stuff about any woman & absolutely NO to "everyone who's my age thinks the same"
No no no. We absolutely do NOT think the same.
Listen to the noise Jeremy. The crowds are chanting "shame on YOU"

[Louis Chavannes SV @Louis_Nutrition]

Your caloric intake will influence:

Performance.

Body composition.

Hormonal regulation.

Let’s stop making it taboo talking about calories, and begin recognising they do matter.

Instead - direct our attention to those who believe ONLY calories matter to health/comp.

⚖️

[Louis Chavannes SV @Louis_Nutrition]

‘Don’t trust the mainstream media.’

‘But my mate John’s sister shared a Facebook post about Bill Gates planting microwaves under potato crops to feed the lizard people.’

Questioning things IS important.

But at least approach EVERYTHING with the same degree of scepticism.

[Louis Chavannes SV @Louis_Nutrition]

Recipe for Luck:

Preparation.

Consistency.

Adaptability.

Served with cinnamon.

[Stephan J. Guyenet @sguyenet]

In many respects the effects of breastfeeding have been hard to detect, but not so with orthodontic development.

Strong, dose-dependent correlation between breastfeeding and better alignment of the teeth.
https://t.co/g1VhrPDSkP

[Louis Chavannes SV @Louis_Nutrition]

Comedians: some fun topics for you to use as material if the creative head is running dry:

Whoopy cushions.

Cats on YouTube.

There are real people who think carbohydrates solely cause obesity.

#fakenews #carbsarefriends #truth #comedy

[Louis Chavannes SV @Louis_Nutrition]

Rocking December for You. - https://t.co/YgZQKiYgy9

[Louis Chavannes SV @Louis_Nutrition]

Climbing Brick Walls - https://t.co/Ptw81OJGJ5

[Louis Chavannes SV @Louis_Nutrition]

.Performance enhancing consumables:

- Carbohydrates

- Caffeine

- Beta Alanine

- Creatine

🤜🤛

[Louis Chavannes SV @Louis_Nutrition]

Did you put on weight during lockdown?

If Yes: and you recognise activity was ⬇️ than normal.

You’ve already worked out the most likely variable that has influenced weight.

Allow the return of your lifestyle to take place first - and weight will likely return to pre-lockdown.

[Louis Chavannes SV @Louis_Nutrition]

The Case Against Sugar? - https://t.co/8Y8KfqDOQZ

[Louis Chavannes SV @Louis_Nutrition]

Today I’m struggling to understand the choice the Gov have made. We have; stroke, learning disability, elderly populations that rely on gym facilities for critical periods of rehab, yet we’ve taken weeks/months from their progress - to open pubs. Ignorance is not bliss. #complex

[Louis Chavannes SV @Louis_Nutrition]

Your Weekly Round-Up + Brand New Article! - https://t.co/kwqKhdW3He

[Louis Chavannes SV @Louis_Nutrition]

Sharing on social media ≠ Taking that Action itself.

E.g. kindness / empathy / care - all require practice and action beyond just awareness.

[Louis Chavannes SV @Louis_Nutrition]

Seek and Build Grace, experience into development... - https://t.co/QbgEfKeKzu

[Louis Chavannes SV @Louis_Nutrition]

Truths for your health:

1: Sleep is important..I know right.

2: Principles are often far more simple than we think and practices tend to be over-simplified.

3: Investing in your health is not selfish, your self care will also give permission to those around you to do the same.

[Louis Chavannes SV @Louis_Nutrition]

Surprised at the Advice from @WHOEMRO saying 'not to eat saturated fats'. Data shows that saturated fats, such as dairy can improve health outcomes. Problem is when we don't account for observing typical western diet and mixing transfats and saturated fats into the same equation.

[WHO Regional Office for the Eastern Mediterranean @WHOEMRO]

Nutrition advice for adults during #COVID19:

✔️ Eat unsaturated fats 🐟🥜🥑
❌ Don’t eat saturated fats 🥩🧈🧀
❌ Don’t eat industrially produced trans fats 🍔🍟🍪

[Louis Chavannes SV @Louis_Nutrition]

Trump nearly got away with lowering nutrition standards for children across America... seems good prevailed this time!

[Eric Lee @hurrakhi]

Who the hell goes to court to fight for LOWER nutrition for children?!

Federal Court Rejects Trump Administration’s Attempt To Lower The Nutrition Standards For School Meals
#MonstersAreGoverningAmerica!

https://t.co/HESBYXoAHe

[Louis Chavannes SV @Louis_Nutrition]

Ashwagandha may have MINOR benefits on T-cell activation which is a measure of immunity - however way more research is needed to demonstrate it's efficacy on immunity consistently. Does however have more evidence to show positive effects in certain cases of anxiety. #nutrition

[Patanjali Ayurved @PypAyurved]

Get a balanced natural nutrition of ayurved and abundant nutrients with Patanjali Power Vita, which is a powerful herbal health and brain tonic for both children and adults.
#PatanjaliProducts #PowerVita #ImmunityBoosters