Stop Skin Picking

I consider myself to be a strong and happy woman. I like who I am and love my life. My nemesis; Dermatillomania. I will beat it! Here's my journey...

[Stop Skin Picking @LouiseSebat]

What a waste of a life. Thinking of all those that knew her. ❤️ https://t.co/bzsCy13LU2

[Amber Davies @Amber_Davies7]

In tears 😪 thinking of her poor family. ❤️ https://t.co/CA9yGEak4a

[Stop Skin Picking @LouiseSebat]

The new technique. Stay up working overtime until midnight each night. Im so tired I can't work out what day it is let-a-lone evaluate my skin.

[Stop Skin Picking @LouiseSebat]

Damn right 🙌 https://t.co/GTwyN1X3se

[Stop Skin Picking @LouiseSebat]

https://t.co/qpiro63mNl. @CarolineHirons #facialmassage #skincare

[Stop Skin Picking @LouiseSebat]

I'm at the scabby half off half on stage. Pick with the chance of bleeding or leave and walk around with a tempting edge all day. ⚖ #MentalHealthAwareness

[Stop Skin Picking @LouiseSebat]

Watching Meet Joe Black with the hubs. He didn't want to like it but he's chuckling away ❤️

[Stop Skin Picking @LouiseSebat]

Right! Back to it. I've been slacking. Zero tolerance to squeezing, scratching, picking or rubbing bumps and blemishes on my skin. Starts now. (I'd allowed low level and that always only goes one way 👎) #Dermatillomania #BFRB #dustyourselfoffandtryagain

[Stop Skin Picking @LouiseSebat]

When I try to prove to my husband I only scratched my skin 😩😤 https://t.co/SJgrVCpLhp

[Bleah-czema @bleah_czema]

Observation: I scratch both my elbows v little but in equal measure. Yet the good one is much more resilient and even after an actual w scratching session it still feels and look normal, whereas with the bad one, the tiniest rubbing makes it worsen. Pictorial proof included.

[Stop Skin Picking @LouiseSebat]

Orange.....and maybe an XXXL? 🏋 https://t.co/h1G7oOIHDB

[Stop Skin Picking @LouiseSebat]

Washed, clay masked and light masked this evening. #preperiodskin 😤 #desperatetimes #Congestion

[Stop Skin Picking @LouiseSebat]

Thanks lovely. Day 3 today and they're still not fussed. I'm like a child at Christmas excited to spend my day off with them tomorrow. https://t.co/J5Pr35V7Y5

[Emily Maddock Winn @emilymwinn]

@LouiseSebat Omg I know the feeling! I cried the nights before, dropping her off, and in the day care lobby. Other moms all gave me hugs because they know how hard it is. It will get easier! Sending virtual hug!

[Liz Atkin @LizAtkin]

An essential read - “It is a signal that your natural psychological needs are not being met. It is a form of grief – for yourself, and for the culture you live in going so wrong.” https://t.co/balZyIxn8i

[D.Thomas Clinic @DThomasClinic_]

Trouble with #blackheads? Here's some top tips to help get rid for good!

[Stop Skin Picking @LouiseSebat]

Dropped my babies off at the childminders. They were fine. I'm a mess! #classic #resilience #workingmum

[Stop Skin Picking @LouiseSebat]

I'm #PickingMe over my #Bfrb because I want to role model to my children self care and self respect. #nowsthetime #criticalmoment https://t.co/Z9awzwjMXZ

[Picking Me Foundation #dermatillomania @PickingMeFdn]

Take control back from ur #Bfrb w/ a PickingMePledge & post it "Im #PickingMe over my BFRB because" https://t.co/mf8iy8L6v4

[Stop Skin Picking @LouiseSebat]

Me too! 🙌 https://t.co/qrIzgQwuYu

[Stop Skin Picking @LouiseSebat]

2013! https://t.co/PzeU4dXUan

[Picking Me Foundation #dermatillomania @PickingMeFdn]

Great read on appealing insurance for mental illness coverage. My medical bills from skin picking disorder aka Dermatillomania treatment and surgeries is off the wall. Especially since the disorder was only officially recognized in 2013. https://t.co/CItw4TGeGP

[Stop Skin Picking @LouiseSebat]

It's @Neutrogena light mask time. 👌

[Stop Skin Picking @LouiseSebat]

I'd say #never in the uk! https://t.co/ESJoJINyrK

[SkinPick.com @skinpick]

how often do dermatologists recognize a compulsive body-focused repetitive behavior and refer to a patient to a therapist or psychiatrist?
https://t.co/Uw4OSfT25W

[Stop Skin Picking @LouiseSebat]

Have completed four days of this. Not only do I love the 10 min relax that feels like I'm soaking up the sun, it seems to be helping my skin too. @Neutrogena #skincare #NewYearNewYou #BFRB https://t.co/vb0x8YPMlI

[Stop Skin Picking @LouiseSebat]

Giving this a go. Day 1. #Neutrogena #tingling #tenminuterelax