Forget the hygiene ๐ cold showers before the gym can help you feel more alert walai, it works for me, but they wonโt magically activate your musclesโฆjust warm up properly sha and get to work
@Ezeemmanuel35@AsakyGRN Be like una no sabi say them fit plan something like this, the the pikin go begin cry say e touch am, them go don tear the guy like 50 slaps before e even start to day explain, e gon don spend 10 years for jail before truth show say the girl lie, make una day play