The Lowcarb Lowdown

Follower of @vinnietortorich and teacher of #NSNG and a LCHF lifestyle. I’m 5 years in and will never go back to the standard american diet.💪🏽 #LvnWithLymes

[The Lowcarb Lowdown @LowcarbThe]

#NewProfilePic

[The Lowcarb Lowdown @LowcarbThe]

@nbr1son @Car_Nick_Vore Replied with my other page. Hahahaha, I get mixed up from time to time.

[The Lowcarb Lowdown @LowcarbThe]

Great low carb success stories all around. All you doubters out there do it for 90 days and get back to us. Prove us wrong! Avoid, all sugars, all grains, starches and seed oils. @nbr1son #NSNG #LCHF #NSNGLifestyle #Lowcarb #Yes2Meat #VinnieTortorich #JustEatRealFood #JERF

[Chris S. Cornell @BiggestComeback]

I’ve just completed 990 days on a low-carb diet.

I consume very little added sugar, seed oils, or grains. I rarely eat between 8pm & noon.

Weight was 278. Down 80 lbs for 2+ yrs. At 56, I’m fitter & healthier than I’ve been in decades.

Why are we so lost?

[The Lowcarb Lowdown @LowcarbThe]

👇🏽💯truth

[Carnivore Aurelius ©🥩 ☀️🦙 @AlpacaAurelius]

Saturated fat is a switch that unlocks stored body fat.

So the food that most people think makes you the fattest, actually will cause you to shed the most weight.

No wonder why everyone is so fat.

[The Lowcarb Lowdown @LowcarbThe]

@BaldBryan My 12 year old son has been watching them since we got Disney Plus. Proud dad!

[The Lowcarb Lowdown @LowcarbThe]

@TamarHaspel I changed my diet. There’s a difference. Lost 55lbs and kept it off for almost 5 years now.

[The Lowcarb Lowdown @LowcarbThe]

Low carb? Keto? Paleo? Carnivore? Check out Drew Manning and see what he’s all about. I guarantee that you’ll learn something useful from him. I found him about 5 years ago when I started my NSNG/LCHF journey. #Fit2Fat2Fit https://t.co/SY78mMnsX3

[The Lowcarb Lowdown @LowcarbThe]

Love Tro. Follow and learn

[DoctorTro @DoctorTro]

I don't know who needs to hear this but...

Fish, chicken, eggs, meat, seafood, greek yogurt, green leafy vegetables & low sugar fruit are REALLY satiating foods calorie for calorie, compared to all other foods.

CICO = useless

Understanding your appetite/satiety = CRITICAL

[The Lowcarb Lowdown @LowcarbThe]

Yeah baby #NSNG

[The Lowcarb Lowdown @LowcarbThe]

@SteakAndIron I reach for this when I want a mildly sweet chocolate. 85% and up of Lindt does not have soy isolates in it. Not sure why it’s in anything lower but it is. It a lot of label reading to find a chocolate that didn’t have soy isolates.

[The Lowcarb Lowdown @LowcarbThe]

I can also be followed at @nbr1son and I’m finally going to start populating this page even though my personal page has more on it. Follow me on both if you like or not. I will be tagging both pages in posts if I remember 🤪 🏃

[The Lowcarb Lowdown @LowcarbThe]

My four legged running friend Buddy 🏃 https://t.co/OiBokZt3BF