Mr. Man

A better me is coming.

[Mr. Man @LoyalAlbert4]

Instead of always being in a marathon trying to get it all, it's important to take frequent pauses and reflect.
Learn to be content in every situation. Enjoy what you have and where you are.
Generate a thanksgiving heart and trust God to move you from one level to another.

[Dandy @a_kodua]

I understand you have a spiritual father but God gave you sense for a reason, use it. There are things people do for the sake of spiritual fathers that's uncalled for. I hope this video doesn't describe you my dear believer of Christ.

[Eric @amerix]

Failing to have an involuntary erection early in the morning is a sign of

• Low Testosterone

• A sluggish thyroid

• Insulin resistance

• A slow pituitary gland

How to experience them again.

Do the following:

• UNFAT

• FASTING daily

• Resistance training

• Early morning sprints eg Hill sprints

• Daily walks

• Eat Meat and eggs in plenty

• EAT SALT

• No fructose, gluten and lactose

• No PUFAs, but use Coconut or Tallow

• Zero alcohol

• Enough sleep

• No screen at bedtime

#BetterTogether

[Dr. Miguna Miguna @MigunaMiguna]

THE ELECTION IS ALREADY RIGGED

The late Raila Amolo Odinga won the 2007 presidential election and defeated Mwai Kibaki by more than 1,500,000 votes.

But they brought fake votes from Tharaka Nithi, literally reduced Raila’s votes and declared Kibaki winner.

Then the country erupted in protests against the brazen electoral robbery. Millions of Kenyans chanted “No Raila, No Peace!”

From Mombasa to Busia. From Mandera to Vanga.

Kibaki, Michuki, Njenga Karume, Uhuru Kenyatta, Martha Karua, Amos Kimunya, Chris Murungaru, Kivutha Kibwana and many other ethnic chauvinists gathered at State House at night on December 30, 2007 and swore Kibaki in by force.

They subsequently MOBILIZED and ARMED the Mungiki, police and the army and unleashed them on Raila supporters in Nairobi, Nyanza, Western, Rift Valley and Coast.

They butchered, maimed and tortured thousands of innocent civilians whose only crimes were to chant “No Raila, No Peace” and tortured thousands who dared say NO to Kibaki and Company’s electoral robbery and coup.

Twenty years later, none of the perpetrators of that electoral robbery and subsequent slaughter of innocent civilians has been punished.

The ECK servers were never opened. The fake Kriegler Inquiry and report published distorted claims that “it was impossible to tell who won the election” and that “both sides rigged.”

But we know the truth. Kibaki, Uhuru, Karua, Kivutha and Company rigged the 2007 presidential election and subverted the hopes of Kenyans who believed that 2002 had been a watershed moment.

Yet, some Kenyans want to delude themselves that Uhuru Kenyatta, Kivutha, Karua, et cetera, are the new “freedom fighters” in 2026/7.

Uhuru Kenyatta has presided over three electoral thefts and barbaric atrocities in Kenya: in 2097, 2013 and 2017.

But some Neanderthals want to convince us that Angel Gabriel will descend on Kenya in August 2027 and preside over the western con-game called election—and that the criminals who presided over the 2007 electoral theft and their blubbering empty heads will bring democracy, rule of law and constitutionalism to Kenya at long last.

Go tell that nonsense to your goats.

Unless we have a full-fledged revolution, there will never be genuine change, transformation, electoral justice, social justice and equity in Kenya.

What cowardly and zombified Kenyans are currently excited about are fads, chimeras and diversionary nonsense intended to lull colonized slaves to sleep.

The 2027 general election was rigged in 2024. Stop being stupid!

Telling the truth is a revolutionary act.
#SocialismIsTheSolution
#RevolutionNow

[khalif kairo @KhalifKairo]

Over 1,100 cars listed on https://t.co/QX6qkYBKXJ🔥✅

[Eric @amerix]

Koffi Olomide,

Papa Fololo himself,

Le Grand Mopao,

Mopao Mokonzi,

Quadra Kora man,

Papa Mobimba,

Mukulu Kulu,

Boss ya Mboka,

The old cat that drinks fresh milk,

Has a new song.

It is called Gabriel.

Enjoy.

[Eric @amerix]

Don't let your pregnant wives swallow these useless synthetic products.

Give them nutrient-dense foods.

• Eggs

• Meat: Beef, Chicken, Offal, Fish

• Green Leafy Veggies

• Essential fats: Avocado, Coconut, Fatty Meat, etc

These synthetic-combined products are shit.

[SokoAnalyst @SokoAnalyst]

Never enter a negotiation desperate. Desperation has a smell, and experienced businesspeople detect it immediately. Build enough options that walking away remains an option.

[Eric @amerix]

If you are planning to build a house in your rural village,

Do the following:

• Open a bank account. Call it "Project Development Account 2026."

• Write a plan. Use the Triple Constraint Theory in Project Management: BUDGET, TIME and SCOPE.

• Save 50% equivalent of your rent in the account, monthly for 15 months, eg, if your rent is 10,000, then, save 5,000 in that account every month.

• If you can't raise 50% equivalent of your rent to save, then you are living beyond your means. Look for a cheaper house.

• Get an architect and a draughtsman to design a house.

• Do research, consult, read about building and construction online. Travel beyond your comfort.

• Get a Quantity Surveyor to do feasibility and the cost of the project.

• At month 15, draw a budget and begin buying material for construction, eg Sand, Ballast, Stones and timber. Stick to the budget.

• At month 18, start building.

• Get a professional mason licensed by the National Construction Authority. Be present. Supervision by phone calls is disastrous.

• Be hands-on. Learn to do the masonry work alongside the mason. Mix the ballast. Lay the bricks. Be part of the team.

• Create a rapport and good relationship with a hardware. Let this hardware be the only place you will buy construction material.

• Don't live in government houses. Don't buy the so called "affordable houses."

Build your house, to your preference and taste.

Therefore, if you are intending to build, and you start planning today, then you should be building your house in 2026 March.

It is not far.

Start today.

Be patient.

Start.

#BetterTogether

[Eric @amerix]

Those who live by guesswork and wish for LUCK to magically work in their favour will lose.

Luck meets those who have a plan and are well prepared.

Those who wake up each morning with a clear VISION of where they are going and a PLAN for how to get there will win in the end.

[Eric @amerix]

When you want to start, start.

Don't wait for a perfect answer. It doesn't exist.

If you want to start, START.

Learn when you fail, iterate when you achieve.

The goal is MASTERY.

[Tevin Macharia Mukabana @TevinMacharia]

𝗜𝗙 𝗬𝗢𝗨 𝗔𝗥𝗘 𝗙𝗔𝗦𝗧𝗜𝗡𝗚 𝗔𝗡𝗗 𝗣𝗥𝗔𝗬𝗜𝗡𝗚 𝗔𝗕𝗢𝗨𝗧 𝗦𝗢𝗠𝗘𝗧𝗛𝗜𝗡𝗚 𝗜𝗠𝗣𝗢𝗥𝗧𝗔𝗡𝗧, 𝗗𝗢 𝗧𝗛𝗘𝗦𝗘 𝟭𝟬 𝗧𝗛𝗜𝗡𝗚𝗦

[Mr. Man @LoyalAlbert4]

i’m going to marry a woman who is passionate, intentional, deeply affectionate, healthily obsessed with me, emotionally available, expressive with her love, unafraid to yearn for me, and deeply rooted in God ❤️.

[PECULIAR @InalegwuforGod]

Men can only try

[Eric @amerix]

MARRIAGE BURNOUT

It reaches a point where you get tired of your marriage.

The woman looks bothersome, annoying and irritating.

This leads to fights, and violence.

You only consider it worthwhile because of the children.

This is called MARRIAGE BURNOUT.

This happens when you ignore the basic pillars of getting into marriage.

• Entry behaviour

• Frame Control

• Power Retention

The number 1 cause of MARRIAGE BURNOUT is Loss of Masculine Frame.

You became too available to the woman until your value got lost.

Every time your woman sees you from Monday to Monday, and from January to January, she loses attraction, and respect.

Every time you are there thinking you are pleasing her or the children, she is seeing you as an idiot who has no purpose in life.

Modern men are beta males who listen to their wives needs instead of focusing on their goals.

They are subservient to bulshit ideologies like

"A man should be there for his wife."

"If you are not available, she will cheat."

These are distorted imperatives that excite women's emotions.

Women emotions are like storms, they appear and disappear.

Don't be obedient to them, be obedient to your frame.

She values your frame, more than you value her emotions.

Once MARRIAGE BURNOUT appears in your marriage, do the following

• Take a break from it.

• Dissappear into singularity.

• Learn a new skill that is not within your career.

• Seduce more younger women.

• Hit the gym.

• Fast.

• Read difficult books.

• Write and journal more.

Don't be a slave in a marriage that has become chaotic.

Leave it immediately.

You will hit a woman, and she will report you to police.

You will be jailed.

[Eric @amerix]

Men,

Listen,

When life takes a bad turn,

• Job loss

• Auction

• Accident or trauma

• Divorce

The only place that can give you a peaceful recovery is your home, that you build on your land.

You need the silence to recalibrate your compass.

#MasculinitySaturday

[Mr. Man @LoyalAlbert4]

Glory to God.

[Paul Embery @PaulEmbery]

Goosebumps.

For all its faults, Western Christian culture is still worth defending.

[Edmund @Kulambq]

I'm sorry, but this is where goosebumps come into play.

JS Bach, 'Mass In B Minor, Dona Nobis Pacem' (conducted by John Eliot Gardiner)

[Eric @amerix]

Absolutely beautiful, melodious, and stunning.

[Mr. Man @LoyalAlbert4]

The only life hack I know: Father you Said in your word 🧎‍♂️🧎‍♂️.

[Mr. Man @LoyalAlbert4]

The only life hack I know: Father you Said in your word 🧎‍♂️🧎‍♂️.