Luca Pranay

A fine blend of: Polymath Erudite, High Arts Appréciateur, BioHacker, Biophile, Metaphysics Explorer, Teacher, ET Ambassador, 👑 of România, God Component, Love

[Mads Palsvig @Palsvig]

Klaus Schwab’s chief WEF advisor, Dr. Yuval Noah Harari:
“To DOMINATE humanity on a massive scale, all you need is a coordinated cabal of elites feeding the world the SAME made-up stories — total fictions designed for CONTROL!"

These godless technocrats are rubbing our noses in their evil plan with zero shame, openly boasting they can hack millions of minds with data.

[Millie Marconi @MillieMarconnni]

A Japanese immunologist spent 20 years proving that the chemicals trees release into the air walk into your bloodstream, hunt down your stress hormones, and arm your immune system in ways no therapist or pharmaceutical has ever matched, and most of the data has been sitting in Japanese medical journals for two decades waiting to be translated.

His name is Qing Li.

He is a clinical professor at Nippon Medical School in Tokyo and the president of the Japanese Society of Forest Medicine. The Japanese government has been funding his research since 2004, and the body of work he has produced is the reason forest bathing is now an officially prescribed clinical therapy in Japan and Korea.

The story actually starts in 1982, when the Japanese Ministry of Agriculture, Forestry and Fisheries coined the term shinrin-yoku to describe the practice of slow, mindful walking in a forest. They did it for a practical reason.

Japan was urbanizing fast, stress-related illness was climbing, and the country had thousands of square kilometers of forest sitting unused. The idea was to give people a reason to walk into the trees... They had no idea what was actually happening to the human body during those walks until Qing Li ran the first proper experiment in 2005.

He took twelve healthy adult men on a three-day, two-night trip to a forest park. They walked for a few hours each day. Nothing strenuous. No prescribed routes or breathing exercises. They simply walked slowly through the trees, breathing the air, looking at the forest.

Li drew blood and urine samples before the trip, on the second day, on the third day, on day seven after returning home, and again on day thirty.

The numbers that came back from the lab were not what anyone expected.

The activity of a specific type of immune cell called the natural killer cell, which is the cell your body uses to hunt down cancer cells and virus-infected cells before they can spread, had jumped by roughly 50 percent during the forest trip. The actual number of natural killer cells circulating in the bloodstream had increased significantly.

Three different anti-cancer proteins that those cells produce, called perforin, granzymes, and granulysin, had all risen sharply. And the effect did not disappear when the men went home. The immune boost was still measurable on day seven and was still partially present on day thirty.

Two hours a day in a forest had upgraded the immune system for a full month.

Li ran the same experiment with women a year later and found nearly identical results. Then he ran it with a control group who took a three-day trip through an urban area with the same amount of walking, the same hotel quality, and the same diet.

The urban group showed no measurable change in natural killer cell activity at all. The forest was doing the work, not the vacation.

The mechanism turned out to be a class of airborne molecules called phytoncides. Trees produce these compounds to defend themselves against insects, bacteria, and fungi. Pine, cedar, oak, and cypress trees release them in particularly large amounts, especially in warmer weather and after rainfall.

When you walk through a forest, you are inhaling those molecules into your lungs and absorbing them through your skin, and once inside your body they appear to directly stimulate the production and activity of the very immune cells Li was measuring in his lab.

Roughly 50 percent of the health benefit of a forest walk, according to Li's data, comes from the chemistry of the air itself. The other half comes from what the forest is doing to your nervous system.

This is where it stops being only about the immune system and starts being about stress.

A separate Japanese research team measured cortisol, the body's main stress hormone, in 84 participants across 35 different forest sites. They drew samples before and after a 30-minute walk in each forest and compared them to control walks in matched urban environments. The cortisol levels of the people who walked in the forest were lower than the cortisol levels of the people who walked in the city by a significant margin. Their heart rates were lower. Their blood pressure was lower.

The activity of their parasympathetic nervous system, which is the part responsible for rest and recovery, had gone up. The activity of their sympathetic nervous system, which is the part that drives fight or flight, had gone down.

Then a researcher at the University of Michigan named MaryCarol Hunter ran the cleanest version of this experiment ever done. She recruited participants from a city and told them to take a nature pill three times a week for eight weeks.

They were free to choose the time, the place, and the duration of the nature experience, as long as it was outside, in daylight, and free of phones, conversations, and aerobic exercise. They sent her saliva samples before and after each session so she could measure cortisol changes accurately and rule out the normal daily drop in stress hormones that happens to everyone.

The result was that participants experienced a 21.3 percent drop in cortisol per hour spent in nature, with the biggest payoff happening between minutes 20 and 30 of the walk.

After that, the cortisol kept dropping, but more slowly. The threshold dose for measurable stress relief was just 20 minutes outside in something that looked and felt like nature.

What none of this means is that nature is a substitute for therapy or for medication when someone genuinely needs them. Therapy treats different things than a walk does, and Li himself has been careful in interviews to call forest bathing a complementary intervention rather than a replacement for clinical care.

But what the research has settled is that the human body has a physiological response to being among trees that operates on the same biological systems modern medicine is trying to reach with drugs and clinical protocols, and that response is fast, measurable, and free.

The strangest part of Li's work is the implication he keeps repeating in interviews. The average person now spends more than 90 percent of their life indoors. Their cortisol stays elevated. Their natural killer cells stay sluggish.

Their parasympathetic nervous system rarely gets a chance to take over. The system that was tuned by millions of years of life under a canopy of trees is being asked to run permanently inside a box made of drywall and screens.

Your body has not forgotten what it is supposed to do in a forest. It is waiting for you to walk into one.

[Diana Panchenko 🇺🇦 @Panchenko_X]

President of Poland revoked Zelensky’s Order of the White Eagle - the country’s highest award - Gazeta Wyborcza reports.

The Poles learned that there are Nazis in Ukraine.

[Johnny Midnight ⚡️ @its_The_Dr]

Yep the Elite say the quiet part out loud!

[Alternative News @AlternatNews]

The Russian attack on Ukraine was unprovoked? No, that is a full lie!

Kiev sent the Azov batallion to Donbass to kill ethnic Russians who lives there as proper Ukrainians.

The world has reported this, seen it and decided to quickly forget it.

Lest we forget, here is a reminder. To all my haters: l found someone to summarise ...

The terrible Ukrainians are doing unspeakable things.

[Liam Out Loud @liam_out_loud]

Western civilization rests on three pillars:

1. Greek reason
2. Roman law
3. Christian moral order

All three are being demolished at the same time, and the chaos you feel is the predictable downstream effect of pulling out the load-bearing structures of your own house.

[Luca Pranay @LucaPranay]

@TorakGod @Panchenko_X The fairytale illusion of having your own country.. how old are you kiddo? Do you think that with this amount of debt Ukr. has, it will ever be able to be your own country? Do you think that Românians for example have their own country?

[Beloved of God @Edenlife9]

The Japanese have studied the Islamic handbook and they want nothing to do with it.

[𝕊𝕠𝕝𝕒 ℂ𝕙𝕒𝕕 🎚️ @sola_chad]

Atheism has never been about evidence. It’s about rebellion.

[Dr. Maalouf ‏ @realMaalouf]

This is how the Christian majority in Lebanon ended.

“Lebanon was the only Christian country in the Middle East, and also the only one to accept Palestinian refugees.

Lebanon had an open border policy, we wanted to share our knowledge with our Muslim neighbors. But then they became the majority, they started slaughtering the Christians who welcomed them.”

[Iosefina Pascal @iosefinapascal]

How Panyi Szabolcs and Romanian USAID and EU funded NGOs are interfering in the elections in Hungary. They did the same in Romania.

The platform from Ukraine that they use for censorship and fake reporting against Orban. The Brussels network.

They’re targeting the Hungarian minority in Romania ahead of the elections.

[Roberto @UniqueMongolia]

🇭🇺🇺🇦A video from a hacked phone of a Ukrainian serviceman shows a planned coup in #Hungary against the 🇭🇺government & Orban🤷‍♂️
Brussels & Kiev together with the Tisza party are highly likely planning a Maidan Style protest in Budapest in case of possible defeat of Tisza in Hungary

[Mor Edge Insight @MorEdge_Insight]

Now this right here is how you silence the vile and corrupt UN.
Simply incredible from @JustLuai

The looks on all their faces are priceless

[GABRIEL 🪽 @thegabriel72]

What you think about this?
Let me know your opinion.

[Valerie Anne Smith @ValerieAnne1970]

Prof. Richard Werner...

“The Central banks imposed the fake pandemic.”

“We know from the Epstein files that people like Jeffrey Epstein set up the pandemic.”

“Epstein and Bill Gates discussed how to get rid of poor people.”

[Based Hungary 🇭🇺 @HungaryBased]

🚨BREAKING:

🇨🇿 Andrej Babiš Prime Minister of Czechia, Joins Hungary in fighting the Globalist European Union:

"We must reclaim Europe, Not from outsiders but from insiders. Europe is not Brussels."

[Luca Pranay @LucaPranay]

❗

[Alina Visooo @Alinavisooo]

🇩🇪🇩🇪🚨BREAKING: GERMAN MP NICOLE Höchst states: "IN GERMANY, MORE THAN HALF OF ALL MUSLIMS UNDER THE AGE OF 40 SUPPORT THE IMPLEMENTATION OF SHARIA LAW. IGNORING THIS DEVELOPMENT WILL LEAD TO THE DEMISE OF THE CHRISTIAN WEST, AND WE WILL ULTIMATELY BECOME A 'Germanistan'." SHE TELLS LEFT-WING WOMEN'S ORGANIZATIONS: "ENOUGH WITH YOUR HYPOCRISY! YOUR SUPPORT FOR MUSLIMS WILL STRIP WOMEN OF ALL THEIR RIGHTS AND REDUCE THEM TO MERE FOLLOWERS."

Ban Sharia Law and Islamic immigration and deport Islamists?

A. Yes
B. No

[Vivid.🇮🇱 @VividProwess]

“Last year alone, Muslims kiIIled 500,000 Christians in only Nigeria. Why are they only talking about Palestine?"

He is 100% correct.

[Dr. Maalouf ‏ @realMaalouf]

This was Lebanon in the 1960s, when it was still a Christian country and known as the Paris of the Middle East.

Lebanon was created to be a Christian homeland for persecuted Christians in the region. But like naive Westerners today, it decided to be multicultural and include Muslims in the country.

Once Muslims became the majority, they started a war to overthrow the Christians who welcomed them, and the country has not known peace ever since.

Lebanon is the ultimate example that coexistence between radically different cultures is impossible.

[Jan Jekielek @JanJekielek]

Psychological scientist J.D. Haltigan told me the feminine impulse to be empathetic has been weaponized.

“We’ve come to basically hijack the feminine ethic of care.”

“And if a society becomes completely feminine, all kinds of chaos will ensue.”

“Because you don’t have any sort of rule-based, lawful, statistically-minded, quantitatively-focused orientation to why we have laws, why we have rules, why we need order, why we need immigration law, and so forth.”

“Masculinity is what will track, personality-wise, with systemization, and femininity is sort of the analogy with empathization.”

But this feminization has become dominant in many areas of society with major effects.

@JDHaltigan