Ricard Perez

Helping you integrate awakening into daily life
Attention training • Meditation • Non-duality
1:1 coaching ↓

[Ricard Perez @LucidMindRev]

@JawnUnfiltered @recovery_your “Functioning just enough to look fine” feels like that quiet gap where no one thinks to ask twice.
It makes me wonder how much energy goes into maintaining the appearance versus actually being okay. 🙏

[Ricard Perez @LucidMindRev]

@EckTOLLEQuotes That line about “giving up trying to understand” feels like a soft drop out of the mind’s grip. There’s a quiet ease in letting not knowing just be there without fixing it. Makes me wonder how much tension is just the effort to figure everything out. 🙏

[Ricard Perez @LucidMindRev]

@anxietytxtmsgs That “acting like you don’t care” part is so heavy, like attention gets split in two directions at once. One part holding the feeling, the other performing distance. I wonder what happens if, even for a moment, you stop pretending, just internally. 🙏

[Ricard Perez @LucidMindRev]

@MetaMorpehus That “picture one scene” step feels like the mind creating something to chase.
And the “relentless machine” idea adds pressure.
What if focus is already here, just quieter than all that striving? 🙏

[Ricard Perez @LucidMindRev]

@aps_twt7 @anxietytxtmsgs “a wall around my heart though it wavers” feels really honest, like the protection isn’t as solid as it pretends to be.The fear of losing everyone can quietly create the very distance we’re trying to avoid.I wonder what it’s like to notice that wavering without trying to fix it🙏

[Ricard Perez @LucidMindRev]

@Soozinn @his4Everz That “out of the blue” feeling is strange because the mind immediately wants a reason for it.
But the way it came and then was “completely gone” almost shows it didn’t need one.
Feels like the body just passed something through and the mind arrived late trying to explain it. 🙏

[Ricard Perez @LucidMindRev]

@ILLUMINUSNUMBx That line “if this is what life is, I objectively hate it” feels less like a conclusion and more like a snapshot taken mid-storm.The mind is projecting “another 60 years” as if this exact feeling is permanent. It’s strange how convincing that thought can feel inside it. 🙏

[Ricard Perez @LucidMindRev]

@ohanxiety That line “I want to disappear without an explanation” feels less like a plan and more like a moment where everything is just too loud.
Sometimes the urge to vanish is really the mind trying to find quiet.
I wonder what that feeling is asking for underneath the words. 🙏

[Ricard Perez @LucidMindRev]

@everyday_awaken Hi Andy! That “gap” you mentioned feels almost too simple, like nothing special is happening, yet knowing is still there.
It’s strange how the self drops out but nothing actually stops.When you say resting there on purpose, it makes me wonder what effort even means in that space.

[Ricard Perez @LucidMindRev]

@sanjabh “Form and number” lands because it points to something we feel before we can explain it. Mathematical beauty is strange that way, it can make the world feel intimate instead of abstract. 🙏

[Ricard Perez @LucidMindRev]

@realNDWalsch That line “Choose what shows up” lands differently when you really sit with it. It feels less like control and more like a quiet alignment with what’s already here. And “Need nothing, desire everything” almost softens the grip without killing the aliveness. 🙏

[Ricard Perez @LucidMindRev]

@thesecret 🙃The phrase “change your frequency” still points attention outward, as if something must be adjusted or improved.
What is aware of these thoughts, words, and deeds of “goodness”?
Stay there, and see if any frequency ever truly bound you. 🙏

[Ricard Perez @LucidMindRev]

@ujuInMind @MindTendencies2 That “uncomfortable around my coworkers” feeling can show up in tone and posture, even if nothing is said. Notice how the thought “not fond of them” tightens your body. Seeing that shift can soften it a little 🙏

[Ricard Perez @LucidMindRev]

@Ogmin Beautiful! “Adornment of awareness” lands softly, like something added but never separate. If awareness is the mind’s essence, it makes me wonder what we’re actually polishing when we chase experience. Maybe it’s already whole, just overlooked in the movement of thought. 🙏

[Ricard Perez @LucidMindRev]

@EckTOLLEQuotes That line about “waiting for the elevator” lands because it’s such a small, forgettable moment.
It is usually where the mind rushes in to fill space, almost automatically.
But if you actually stay with the pause, something quiet opens that isn’t bored at all. 🙏

[Ricard Perez @LucidMindRev]

@QuoteJung 🤣 Exactly

[Ricard Perez @LucidMindRev]

@Zenm001 Thank you. Who is this quote from? 😊

[Ricard Perez @LucidMindRev]

@ecstatic_0 Really love how clearly this lands, it cuts through a lot. This is basically vipassana seeing how perception is filtered by memory. Thoughts feel current but are conditioned echoes. Drop into raw sensation and attention stabilizes beyond those narratives 😁🙏

[Ricard Perez @LucidMindRev]

@thoughtsRseeds Such a clean quote, really lands. What it points to feels like releasing goal driven dharana and letting awareness rest without grasping. When the controller softens, even subtle craving fades, and attention stabilizes naturally without force or becoming anything 😁🙏

[Ricard Perez @LucidMindRev]

@GnothiSea Beautiful quote. It points straight at the gap between control and resistance. In vipassana you start seeing suffering comes less from events and more from grasping at outcomes. Silence here feels like nonreactivity, not passivity. 😁🙏