Keli Koran Luchey PhD

Counselor Educator, Administrator, Mental Health Counselor

[Keli Koran Luchey PhD @LucidPathways]

@hood_medicine @karenhunter @SIRIUSXM @UrbanViewRadio I'm tuned in! 🌟🌟🌟🌟🌟

[Hood Medicine Initiative 😷✊🏾 @hood_medicine]

We're live now with @karenhunter to chat about Hood Med & the work we do. Tune in!!!

📻@SiriusXM @UrbanViewRadio Channel 126

#RealTalkMadScience
#PublicHealthGuerrillas🦍

[SAMHSA @samhsagov]

Depression is a disorder of the brain that's more than just "feeling blue" for a few days.

Help raise awareness about depression, learn the different types of depression, signs and symptoms, treatment options, and how to find help. https://t.co/Dl1mg1uv5N #MHAM2024

[Psychology Today @PsychToday]

Trauma that goes unprocessed can manifest in dysfunctional relationship patterns. Here are some of the most common to watch out for—and what can be done to break the cycle. https://t.co/x6ctT3uVBv

[NAMI @NAMICommunicate]

Raise your hand if you have been considering taking a mental health day? Check out this article for 9 signs you need to go ahead and take a day for yourself! https://t.co/rFXo3OFC34

[Mental Health America @MentalHealthAm]

Repeat after me: mental health is just as important as physical health! 🗣️

Happy #MentalHealthMonth 💚

[SAMHSA @samhsagov]

May is #MentalHealthAwarenessMonth—a great time to check in on yourself & your loved ones. If you or someone in your life needs help, confidential support & treatment options are available. #MHAM24

💚 Help yourself & share to help others: https://t.co/jTAO1Q7SjI

[Psychology Today @PsychToday]

What we eat—and when we eat it—can influence our risk of depression. Here’s how it works. https://t.co/xAd5wbZBVz

[Psychology Today @PsychToday]

Ultra-processed foods are designed to be appealing and tasty. But that doesn't mean they're good for us. Here’s why. https://t.co/EuwiliHj9f

[SAMHSA @samhsagov]

Creating boundaries for #MentalHealth is crucial for well-being and preventing burnout. Here are steps to establish and maintain healthy boundaries:
✅ Delegate ✅ Learn to say no ✅ Prioritize self-care

#988Lifeline #StressAwarenessMonth

[Psychology Today @PsychToday]

Some of the most self-aware, psychologically healthy people live with mental health conditions. This is how they maintain their well-being—and what the rest of us can learn from them. https://t.co/OAzD5PntGK

[Psychology Today @PsychToday]

Stress and trauma can speed up the aging process, resulting in declining physical and mental health. Here’s what you can do to break the vicious cycle. https://t.co/9zzIIyxGfC

[NAMI @NAMICommunicate]

Which one did you need to hear today?

[NAMI @NAMICommunicate]

Today is #WorldSleepDay 💤, and we are here to remind you that getting a full night's rest and napping is good for your mental health!

[Keli Koran Luchey PhD @LucidPathways]

Invisible Scars: World’s Largest Childhood Trauma Study Uncovers Brain Rewiring
https://t.co/0tG0LOu3tU

[SAMHSA @samhsagov]

It's common to feel stress symptoms before or after a crisis.

Learn about the common warning signs and risk factors for emotional distress that children, adults, and first responders often experience—and how to get help ➡️ https://t.co/uf13Ki9fKd

[SAMHSA @samhsagov]

The life choices you make can affect your physical health, #MentalHealth & overall well-being.

Incorporate dimensions of wellness into your life—like 🏈 physical wellness 🥗—which can help better manage your condition & experience of recovery.

[Keli Koran Luchey PhD @LucidPathways]

Who do you turn to when you are stressed?

[American Psychological Association @APA]

Who do you turn to when you are feeling stressed?

Research shows support from family and friends can help build resilience, boost self-esteem, and protect both mental and physical health. #stress #mentalhealth

[SAMHSA @samhsagov]

It's #WorldTeenMentalWellnessDay! There is no health without mental health!

#MentalHealth is just as important as physical health, and asking for help is a normal part of life. You should never feel like you have to take on the world 🌎 alone ➡️ https://t.co/rEyvZ6ldo0

[NAMI @NAMICommunicate]

Healing can come from understanding.
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Our NAMI Family-to-Family is a free, 8-session educational program for family, significant others and friends of people with mental health conditions. Learn more at https://t.co/uGnN4qcYuC