The best way you can ever repay your parents is by giving them nothing to worry about when it comes to you. You’re not on drugs, you’re doing the right things, you’re living a healthy lifestyle, you’re taking care of your responsibilities. That’s the best thing you can do ever do for your parents.
stay private.
dress well.
talk less.
smoke weed.
live life.
stay humble.
chase goals.
work hard.
eat healthy.
smoke weed.
do more.
be kind.
avoid drama.
smoke weed.
find love.
Unajituma unahamia bedsitter kali, unanunua bed kali expe, kasound bar, na kascreen, a good office set up at the corner na some gym equipment nini nini alafu kamtu kanatoka nahuko anakuja kununua masufuria na masahani anajaza kwako kunakaa hoteli na unakubali juu ako na dimples
Schools used to have debates every Wednesday during club meetings:
"Rural life is better than urban life."
"Day schools are better than boarding schools."
"The government is better than the opposition."
"Mr Speaker, Sir, I urge my opponents to cross the floor."
These debates were simulating parliamentary debates.
This taught students,
• Public speaking skills.
• Communication skills.
• Negotiation skills.
• Critical thinking skills.
In addition, these school debates, coupled with the GHC subject, were a form of civic education.
But the education system destroyed these activities because it created students who were politically conscious and enlightened.
The system wants you to remain ignorant so that it can control you.
Bring the school debates back!
As a man, if you want to stay healthy;
1. Drink at least two cups of warm water every morning (30mins to 1hr) before breakfast.
2. Brush your teeth twice daily. Morning and night. No excuses.
3. Bathe at least once every day. Basic hygiene is not negotiable.
4. Fast for 12 hours without food, but keep drinking water, at least once a week. Give your body time to reset.
5. Go without boxers whenever you are at home and not going out. Let your d!ck breathe. No jokes.
6. Eat at least one fruit every day. Your body needs it more than you think.
7. Cook and eat at home more than you eat outside. You have no idea what goes into that food out there.
8. Cut down your alcohol intake. A little is fine and even good for your body, but stop making getting high a lifestyle.
9. Always use protection unless she is your wife or a committed girlfriend you trust completely. Protect yourself at all times.
10. Avoid transactional relationships. They drain you financially, emotionally and mentally without you even realizing it.
Your health is your wealth. No doctor, no medicine and no amount of money can fully restore a body you deliberately destroyed.
Start making better choices today.
Stages on Twitter:
1. You created a twitter account.
2. But you didn't understand it.
3. So you left for a few months or years.
4. But then, you returned.
5. Now, you're addicted and can't go a day without it.
6. Night mode Activated
Retweet if this was you.😂
H_ ART the band,Kodongclan,Sautisol,Watendawili , Wanavokali,Bien,Nyashinski,Kinoti,Mutoriah,Njerae , Zaituni,Muthaka,Billy Black,Karun,Xeniah,Just A Band. I've been listening to them a little too much lately and I just know I have a good music taste !!! I love Kenyan artists !!
Monday-inspekta mwala
Tuesday -Tahidi high
Wednesday -machachari
Thursday -papa shirandula
Friday-Kaa rada
Saturday -Naswa
Sunday -Mother-in-law
Nostalgia might just be the end of me 🥲
MARCH FITNESS CHALLENGE‼️
150push ups (30x5)- For guys
120 squats (20x6) - Everyone
1 minute plank x 3 - Everyone
Sit-ups (10x4) - Everyone
7,000 steps daily
No alcohol
No food once it is 9:30pm
Eat two boiled eggs
Eat a fruit.
Everyday throughout March. Who is in?