Luke

Exploring the intersection between my passions and business.
24 years old, Certified Fitness Coach, Entrepreneur, Student.

[Luke @LukeDouheret]

My fitness content thread 🧵

[DAN KOE @thedankoe]

Focus is a muscle.

Start with 4 sets of 20 minutes.

Rest between sets.

Progressive overload still applies to mental lifting.

When you get stronger, add more weight.

Increase to 4 sets of 45 minutes.

Train your focus to hit your ideal financial physique in record time.

[Luke @LukeDouheret]

@pharobron @get_unlost Drip

[Luke @LukeDouheret]

11 years later. #MyTwitterAnniversary

[Grace Baseme @gracebaseme]

A personal brand clarifies first: 

Communicates with simplicity 
• an ideal
• a feeling 
• a promise

Crafts a memorable message with 
• a goal
• a vision
• a mission 

Establishes 
• trust with consistency
• comfort with familiarity 
• identification with repetition

[Luke @LukeDouheret]

"Nothing kills the creative spirit like self judgement." -@fortelabs

[Luke @LukeDouheret]

@heyeaslo This function of the free google calendar doesn't actually sync if I'm not mistaken. You have to upgrade to pro in order to get the functioning google calendar unfortunately.

[Luke @LukeDouheret]

📚A book that I HIGHLY reccommend - @AlexHormozi's $100M Offers, incredible value.

On my horizon - Building a Second Brain by Tiago Forte and The Book of Five Rings by Miyamoto Musashi.

[Luke @LukeDouheret]

Multi-tasking is overrated. Too many distractions is bound to break your concentration.

[Luke @LukeDouheret]

If your goals & aspirations aren’t so big that they make you sick to your stomach, you need to aim bigger.

[Luke @LukeDouheret]

The maximum of yesterday is the minimum of today.

[Luke @LukeDouheret]

@VanDrommeAlex 🍌

[Luke @LukeDouheret]

Today, I started using Obsidian as an all-in-one note taking app that I will use daily to journal and document thoughts, on a quest towards better productivity and output.

Do you have a process of tracking your daily thoughts or ideas? If so, what do you use?

[Luke @LukeDouheret]

What would be the reason to use Gumroad ($10/m) versus Stripe ($3/m) in terms of taking payment? It's seems like a no-brainer, am I missing something here?

[Ben Meer @SystemSunday]

How to reduce screen time by 50 minutes daily (backed by science).

Grayscale mode:

[Luke @LukeDouheret]

Enough of the mindless consuming, reading, and watching podcasts... Feels like I'm running on the hamster wheel and getting nowhere.

The only way I'm going to learn is to dive in head first and learn along the way.

[Luke @LukeDouheret]

Indecision is the thief of opportunity

[Luke @LukeDouheret]

2014🤣

[Luke @LukeDouheret]

@ryanrush_ Invest

[Luke @LukeDouheret]

10 Reasons to hit the gym:

1. Better physical + mental health
2. Better sleep
3. Better daily routine
4. Improved immune function
5. Increased energy
6. Boost self-confidence
7. Outlet for daily stress
8. Social benefits
9. Escape your comfort zone
10. Overall quality of life 💪

[Luke @LukeDouheret]

Incredibly grateful to be pursuing my passion in fitness as an online coach after taking the leap and leaving my job as an in-person trainer.

I will stop at nothing to make my dreams become a reality.