Luke Ehgoetz

Just a regular guy who likes to Swim, Bike, Run and hang out with his kids.

[Luke Ehgoetz @LukeEhgoetz]

@DaleJacksonPI Shouldn't this story report the $400 deduction allowed for home office expenses as per the recent budget?

[Luke Ehgoetz @LukeEhgoetz]

@570traffic

[Luke Ehgoetz @LukeEhgoetz]

@LucyAnneCharles Wishing you the best. Check out queens gambit on Netflix

[slowtwitch.com @slowtwitch]

When one door closed, another door opened for Canadian age grouper @LukeEhgoetz and he found new challenges during #COVID19 https://t.co/cTQmY7FYMv #triathlon #gravel #Canada #running #cycling

[Luke Ehgoetz @LukeEhgoetz]

@WilmotTrails @WilmotTownship @fglwrdsb Great trail for the kids to walk to school. Thanks @WilmotTrails

[Luke Ehgoetz @LukeEhgoetz]

@Health_Perform @nickandburt @AidanRunnerford @SeanDelanghe @dyce_master Awesome!!!

[Luke Ehgoetz @LukeEhgoetz]

@TerryEdwards519 Less pictures. More suffering

[Luke Ehgoetz @LukeEhgoetz]

@TerryEdwards519 I thought you would do a push-up when you were upside down. I was able to do that when younger. It any more!

[Luke Ehgoetz @LukeEhgoetz]

It might not be the Kona coffee boat but this joint has good coffee too. Hoping to use the name as motivation for Saturday! @ Rise Up Cambridge LLC https://t.co/aw6Uqj76CZ

[Luke Ehgoetz @LukeEhgoetz]

A bit of a delay, but my 2018 barrelmantri race day summary video is posted in my bio. Thanks @bradleyreiter for the awesome race day pics. I’ll be able to remember the suffering of… https://t.co/C6WKvl4COR

[Luke Ehgoetz @LukeEhgoetz]

Looking like a beauty morning for the start of the 2018 #barrelmantri here in Welland! Another hot one today, but at least we’ve had lots of heat training practice this summer! You… https://t.co/vrgEQ80Eex

[Luke Ehgoetz @LukeEhgoetz]

A treat to end the weekend and a couple good blocks of training. A week ago I wrapped up my biggest bike week ever at 850km over 7 days and this week I did 120km running ending with a… https://t.co/ljeiovCx9P

[Luke Ehgoetz @LukeEhgoetz]

@cmuss2003 @SkedderRules @brotherhood92 @Jimmer23 @goobietown @00Brody00 What did I miss? That’s a classic pic!

[Luke Ehgoetz @LukeEhgoetz]

@RW_Results can someone explain to me what was going on back then and how things have changed. Obviously more races now, but man, that's crazy!

[Luke Ehgoetz @LukeEhgoetz]

I could ride my bike to work today after the @SaugaMarathon but asking me to take it up or down the stairs? Oh man... #DOMS in full effect!

[Luke Ehgoetz @LukeEhgoetz]

@philipniles @SaugaMarathon But that would mean I'd have to actually sign up for another marathon? That sounds crazy!

[Luke Ehgoetz @LukeEhgoetz]

Finally got my first (and maybe last) marathon sub 3 time at @saugamarathon… https://t.co/UlUqEvAKLz

[Luke Ehgoetz @LukeEhgoetz]

Getting ready for my first #paristoancaster experience. 150% sure bike won’t look like this… https://t.co/1CzTYXnkqU

[Luke Ehgoetz @LukeEhgoetz]

My deepest sympathies for those running the #BostonMarathon today. #MonsoonRain #FreezingCold. That hot shower later today will be incredible though.

[Luke Ehgoetz @LukeEhgoetz]

Looks like a bit of cleanup in the backyard is going to be required. #icestorm2018 https://t.co/oz6w1s7QyP