@F3Gastonia Remember PAX, running can be intimidating to some friends. Bring them to PainLab where they can truly work at their own pace. Gain strength, injury focused, or the man who let it get too far...EH them! The point is building us up.
@Slaw_F3@F3Gastonia@f3_midoriyama I highly recommend you watch the subtitled version of this video. Donโt press on the video and enlarge it, just watch the subtitles
EPISODE 28 IS LIVE! ๐๐ค
The @GastonMuseum has amazing exhibits, educational programs, and information to offer to our community. If you haven't stopped by their main building in Dallas, you should! Thank you to Jason Luker from the museum for being our guest! Go download now!
@F3Gastonia Gents, itโs been an honor: https://t.co/DVNZqk1yih *I serve at the pleasure of Emperor @CUTiger93 . Hey Watts UpโฆI hope my kids grow up with your conviction๐
@F3Gastonia great work men, you are now all knighted as Redwood OGโs! BB later todayโฆit will be long. Grab a beverage and enjoy. Gents, itโs been an honor (more service projects!!)
@F3Gastonia here we go:
- Service project bag assembly at 8:10 a.m. at Gashouse.
- super FNG opportunity at Bootcamp at Gashouse at 7:00 a.m.
- relive the first Gashouse F3 workout.
- G2G F3 Nairobi video is dope (see F3 newsletter).
- Last Q/F3Gashouse tomorrow. Hope 2 C U!
EPISODE 24 HEADING YOUR WAY TOMORROW MORNING! ๐ด๐๐
Sallie Hendrick, the Community Relations Coordinator at @BitofHopeRanch, joined us in the studio! Their passion for not only their clients, but also their horses, is something special. Check out the episode going live tomorrow!
@F3Gastonia we will begin regular service to rice n beans downtown Charlotte next Wednesday 11/17. We have 12 slots to fill. Mโs and 2.0s welcome. We will be filling slots twice per month. Please let me know if you can make it
EPISODE 23 STREAMING TOMORROW! ๐โโ๏ธ๐๐
What a great time we had in the studio with Donna Taylor and Trey Taylor from Gaston Aquatics! They have a deeply rooted passion for their swimmers and their jobs. Float on over and join us tomorrow morning for episode 26!