Hees

[Hees @F3Roscoe]

@RP_F3Udders Happy Anniversary Udders! #Gashouse

[Michael S. Kim @Mike_kim714]

500k followers giveaway pt 1!

My golf bag plus some @Titleist goodies

Comment, like, repost to enter. Must be a follower

Clubs not included unfortunately*
Still need those for my day job

[Hees @F3Roscoe]

@charlescwcooke We need you to recruit some more dudes just like you. 🇺🇸

[Hees @F3Roscoe]

@ColtonPhares @AppState_FB @Dowell_Loggains @CoachDjSmith Outstanding!

[Hees @F3Roscoe]

@charlescwcooke Fantastic show.

[Hees @F3Roscoe]

@punt_rd Remedy

[Hees @F3Roscoe]

@Coach_Cam_Jones @F3Gastonia No coupons! It is a bootcamp. Gloves optional.

[Hees @F3Roscoe]

13 was the number at the OG Gashouse where we avoided lightning strikes along the way. @F3Gastonia

[Hees @F3Roscoe]

@Coach_Cam_Jones @F3Gastonia Yes sir. Friday at 0530 at the Pavilion. Winehouse is your Q this Friday.

[Hees @F3Roscoe]

@F3Gastonia 10 year anniversary complete with Friday social and Saturday beatdown. It is more than a workout.

[Hees @F3Roscoe]

⁦@F3Gastonia⁩ The guys were out this morning for the Gashouse and Pain Lab. LTSI

[Hees @F3Roscoe]

@CamEdwards @jimgeraghty My condolences to you. 🙏

[Hees @F3Roscoe]

@mortimerrelay

[Hees @F3Roscoe]

@dreddcnc @artofmanliness

[Hees @F3Roscoe]

@BrianKHasson @VanHalen Elite

[Hees @F3Roscoe]

@jockowillink Jocko Hydrate recommended

[Hees @F3Roscoe]

@SirHarrington18 Thank you for your perseverance and leadership! You are an inspiration! 🟨⬛️🟨⬛️

[Hees @F3Roscoe]

@f3_ToolTime Happy Thanksgiving @f3_ToolTime !👊

[Hees @F3Roscoe]

@GroupOfFiveGuys @AppState_FB Awesome. Thank you.

[Hees @F3Roscoe]

@BlackAndGoldPod With former players calling out the current roster for a lack of effort, do the coaches go Full Metal Jacket on them for not maintaining the standard or is it just another week of preparation for Saturday? #BGPMailSatchel