Luke

🇬🇧🌱🏂💪🏃‍♂️

[Luke @LukeWhitehead]

@signulll My fiancée seems to be experiencing a reduced desire to get up off the sofa, but no reduction in desire to order random crap from Amazon as of yet.

[Luke @LukeWhitehead]

@hubermanlab Imagine infrastructure that was built so people could walk to school and work. Then everyone would get it.

[Luke @LukeWhitehead]

@jzrdan It is becoming a lot more popular. I work with a lot of young men earning minimum wage and they are taking an interest in investing. Often in day trading, but great to see them wanting to learn.

[Luke @LukeWhitehead]

@nathan_covey Any suggestions for good dumb phones on the market?

[Luke @LukeWhitehead]

@Rakeshhkumaar @DeepPolitics I don’t have a better idea but I believe neither is the solution.

[Luke @LukeWhitehead]

@BearGrylls Recently I’ve noticed myself becoming paralysed in the moment when playing with my kids. I love them so much I forget what we are doing get stuck thinking how much I need to cherish this moment.

[Luke @LukeWhitehead]

@PhilosophyDose_ Try harder in every aspect of life. Put the effort in from day one to be the greatest man I can be.

[Luke @LukeWhitehead]

@KevinROMAR I feel like as we get older we loose the ability to see the magic.
Inevitably so much of skateboarding culture has changed, independent skate shops are increasingly rare. Looking forward to a video coming out is now none existent due to the daily barrage of content/footage.

[Luke @LukeWhitehead]

No wonder no one reads newspapers anymore, go to read up on something every paper wants your data or for you to pay a subscription.
Not a chance I’m paying for an article that is 50% copy and paste 50% AI

[Luke @LukeWhitehead]

@thetimes There are far too many negative side effects

[Luke @LukeWhitehead]

Makes sense now why when I hand write the minutes of a meeting it feels like I can recall everything that was said.

[Ihtesham Ali @ihtesham2005]

A Norwegian neuroscientist spent 20 years proving that the act of writing by hand changes the human brain in ways typing physically cannot, and almost nobody outside her field has read the paper.

Her name is Audrey van der Meer.

She runs a brain research lab in Trondheim, and the paper that closed the argument was published in 2024 in a journal called Frontiers in Psychology. The finding is brutal enough that it should have changed every classroom on Earth.

The experiment was simple. She recruited 36 university students and put each one in a cap with 256 sensors pressed against their scalp to record brain activity. Words flashed on a screen one at a time.

Sometimes the students wrote the word by hand on a touchscreen using a digital pen, and sometimes they typed the same word on a keyboard. Every neural response was recorded for the full five seconds the word stayed on screen.

Then her team looked at the part of the data most researchers had ignored for years, which is how different parts of the brain were communicating with each other during the task.

When the students wrote by hand, the brain lit up everywhere at once.

The regions responsible for memory, sensory integration, and the encoding of new information were all firing together in a coordinated pattern that spread across the entire cortex. The whole network was awake and connected.

When the same students typed the same word, that pattern collapsed almost completely.

Most of the brain went quiet, and the connections between regions that had been alive seconds earlier were nowhere to be found on the EEG.

Same word, same brain, same person, and two completely different neurological events.

The reason turned out to be something nobody had really paid attention to before her work. Writing by hand is not one motion but a sequence of thousands of tiny micro-movements coordinated with your eyes in real time, where each letter is a different shape that requires the brain to solve a slightly different spatial problem.

Your fingers, wrist, vision, and the parts of your brain that track position in space are all working together to produce one letter, then the next, then the next.

Typing throws all of that away. Every key on a keyboard requires the exact same finger motion regardless of which letter you are pressing, which means the brain has almost nothing to integrate and almost no problem to solve.

Van der Meer said it plainly in her interviews.

Pressing the same key with the same finger over and over does not stimulate the brain in any meaningful way, and she pointed out something that should scare every parent who handed their kid an iPad.

Children who learn to read and write on tablets often cannot tell letters like b and d apart, because they have never physically felt with their bodies what it takes to actually produce those letters on a page.

A decade before her, two researchers at Princeton ran the same fight using a completely different method and ended up at the same answer. Pam Mueller and Daniel Oppenheimer tested 327 students across three experiments, where half took notes on laptops with the internet disabled and half took notes by hand, before testing everyone on what they actually understood from the lectures they had watched.

The handwriting group won by a wide margin on every question that required real understanding rather than surface recall.

The reason was hiding in the transcripts of what the two groups had actually written down.

The laptop students typed almost word for word, capturing more total content but processing almost none of it as they went, while the handwriting students physically could not write fast enough to transcribe a lecture in real time, which forced them to listen carefully, decide what actually mattered, and put it in their own words on the page.

That single act of choosing what to keep was the learning itself, and the keyboard had quietly skipped the choosing and skipped the learning along with it.

Two studies. Two countries. Same answer.

Handwriting makes the brain work. Typing lets it coast.

Every note you have ever typed instead of written went into your brain through a thinner pipe. Every meeting, every book highlight, every idea you captured on your phone instead of on paper was processed at half depth.

You did not forget those things because your memory is bad. You forgot them because typing never woke the part of the brain that would have made them stick.

The fix is the thing your grandmother already knew.

Pick up a pen. Write the thing down. The slower road is the faster one.

[Luke @LukeWhitehead]

@PhilosophyDose_ Putting effort in, in all aspects of life.

[Luke @LukeWhitehead]

@elonmusk TLDR?

[Luke @LukeWhitehead]

@micheal_ws18 4 years got me almost there, been training 8 years now and I want more but I’m happy.

[Luke @LukeWhitehead]

@SquatUniversity What should I do to grow my delts?

[Luke @LukeWhitehead]

@joeroganhq Always thought this is such a weird record. Endurance pull ups.

[Luke @LukeWhitehead]

@AFitTrader I go before now, but I went after for years. Drive, determination and desire to be better and knowing that if you don’t go you won’t be.

[Luke @LukeWhitehead]

@ChrisWillx For all the people saying this isn’t a bad thing, can we get a survey of how many people in their 20’s and 30’s want to live with their parents. What do people think it would show?

[Luke @LukeWhitehead]

@MeghanEMurphy Bought an Xbox because I got FOMO when workmates spoke about gaming. Played it twice in about 3 years. I have no idea how people find the time.

[Luke @LukeWhitehead]

@micheal_ws18 For your kids.