Luke van der Nest

Avoid gurus, follow plants

[Luke van der Nest @Lukevdn]

@Electrarythm Send

[Electra @Electrarythm]

FINALLY FINISHED IT.

85 pages of awareness exercises, concentration training, breathwork, nervous system regulation, visualization practices, and experiments I’ve been collecting, testing, and refining for a long time.

Inside:

• Different types of breathwork exercises to shift your mental state and energy

• 11 concentration practices to fix your attention span and eliminate brain fog

• Plenty of relaxation and nervous system downregulation exercises

• Different types of visualization to strengthen your mind's eye and prime your brain for success

• 45 pen-and-paper exercises to spot unconscious patterns and rewrite self-limiting beliefs

• 48 behavioral experiments to break your automatic reactions, disrupt unconscious patterns, and free yourself from negative habits

Everything is practical and meant to be done, not just read.

To get access to the PDF:

1-Follow me

2-Repost this

3-Comment "SEND"

And I'll DM the PDF straight to you ( It's free of charge btw )

[Luke van der Nest @Lukevdn]

@nonewthing Bro honestly shut the fuck up

[Pablo Zuanic @420Odysseus]

LIVE WITH Z&A: European Consolidation - Canify AG & MG Health Merger @tilray @Aurora_MMJ @CanopyGrowth @CronosGroup @Curaleaf_Inc @villagefarms @Decibel_CC @RubiconOrganics #PabloZuanic #Cannabis #Cannabisindustry #GermanyCannabis @420Odysseus https://t.co/v8bFz7uZR0

[Luke van der Nest @Lukevdn]

@nicochristie @tbpn @johncoogan @jordihays Gamechanger Nico. Would love an invite code

[TRACDuk @TRACDuk]

HUGE NEWS: NIH Study on Medical Cannabis Substitution Effect

• 76.7% reduced opioid use
• 71.8% reduced anti-anxiety meds
• 66.7% reduced migraine meds
• 65.2% reduced sleep meds
• 42% reduced alcohol
• 37.6% reduced antidepressants

Opioid reduction was significantly higher than for other substances. Overall, most patients reported using fewer opioids, anxiety, migraine, and sleep meds after starting medical cannabis, with smaller reductions in alcohol and antidepressants.
Link in comments👇

[Luke van der Nest @Lukevdn]

@Arsenal King

[Luke van der Nest @Lukevdn]

@piyushmittal *believe

[Luke van der Nest @Lukevdn]

@MedBudUK @curaleafint Interesting results. I assume it means there is price segregation based on quality, even for locally grown. The unregulated industry behaving like most mature free markets.

[Eduardo Borges @duborges]

The most accurate (and beautiful) explanation about psychedelics, by Joe Rogan.

[Luke van der Nest @Lukevdn]

@CamMcCasland @vivek_naskar @historyinmemes You know most of the US team is from India and South Africa (the two teams in the final) right?

[Alfredo Pascual, CFA 🥨🧉 @alfrep28]

Oh well! Exciting times ahead!
https://t.co/grYZ6fexBL

[Luke van der Nest @Lukevdn]

@Michael_Sassano See you there Mike

[Moneyweb News @Moneyweb]

[PODCAST] #MGHealth’s Luke Van der Nest discusses the legalisation requirements of cannabis for SMEs and what new entrants the sector need to know on #SmallBusinessConversations with @Matshoba_A.

Download the podcast below.
#Moneyweb #CannabisBusiness
https://t.co/9wzF2mEVu9

[Luke van der Nest @Lukevdn]

@ArapWalta @AFTVMedia “Flop” that scored the winning goal in a Champions League final…

[Channel Africa @channelafrica1]

[ON AIR]@Lulu_Gaboo speaks to Luke Van Der Nest, Head of Business Development at MG Health, as the company raises funding amounting to 18 million dollars for the production of medical Cannabis.

Stay tuned.

#AfricaUpdate #ChannelAfric

[EK Rugby Analysis @ek_rugby]

Just laughing at Ox and Snyman saying hello in the background while that whole schmozzle was going on

#SHAvMUN

[Luke van der Nest @Lukevdn]

Am I the only hearing a bit of a “twang” in @TrevorImmelman accent? Specifically when says par

[Luke van der Nest @Lukevdn]

@joncappetta Lesotho 🇱🇸

[Luke van der Nest @Lukevdn]

@joncappetta @No_ChainzDoe This conversation is wild 😂