Great Lakes Performance

[Great Lakes Baseball @MN_Lumberjacks]

🪓Meet The Staff🪓

Our Director of Strength and Performance, Landon Messner!

[Great Lakes Performance @LumberjackPerf]

Today I will do what others won’t…so tomorrow I can do what others can’t.

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#glperformance #lumberjacked #strengthandconditioning #strength #weightlifting #gym #strong #strengthtraining #sportsperformance

[Great Lakes Performance @LumberjackPerf]

#FlexFriday

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#glperformance #lumberjacked #strengthandconditioning #strength #weightlifting #gym #strong #strengthtraining #sportsperformance

[Great Lakes Performance @LumberjackPerf]

A deep dive into the performance team’s winter program results.

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#glperformance #lumberjacked #strengthandconditioning #strength #weightlifting #gym #strong #youthsports #offseason #functionaltraining #strengthtraining #sportsperformance #trainharder https://t.co/dTuPEOQZtW

[Great Lakes Performance @LumberjackPerf]

#FlexFriday

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#glperformance #lumberjacked #strengthandconditioning #strength #weightlifting #gym #strong #youthsports #offseason #functionaltraining #strengthtraining #sportsperformance #trainharder

[Great Lakes Performance @LumberjackPerf]

#FlexFriday

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#glperformance #lumberjacked #strengthandconditioning #strength #weightlifting #gym #strong #youthsports #offseason #functionaltraining #strengthtraining #sportsperformance #trainharder

[Great Lakes Performance @LumberjackPerf]

No excuses. Just do the work.

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#glperformance #lumberjacked #strengthandconditioning #strength #weightlifting #gym #strong #youthsports #offseason #functionaltraining #strengthtraining #sportsperformance #trainharder

[Great Lakes Performance @LumberjackPerf]

If you’re going to do something, do it right.

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#glperformance #lumberjacked #strengthandconditioning #strength #weightlifting #gym #strong #youthsports #offseason #functionaltraining #strengthtraining #sportsperformance #trainharder

[Great Lakes Performance @LumberjackPerf]

#FlexFriday

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#glperformance #lumberjacked #strengthandconditioning #strength #weightlifting #gym #strong #youthsports #offseason #functionaltraining #strengthtraining #sportsperformance #trainharder

[Great Lakes Performance @LumberjackPerf]

Pitchers undergoing Shoulder External Rotation testing, prior to throwing bullpens. Monitoring changes in deceleration muscles, modifications to throwing volume can be made. This objective metric helps us track fatigue & guide decisions in the training process.

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#glperformance

[Great Lakes Performance @LumberjackPerf]

#FlexFriday

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#glperformance #lumberjacked #strengthandconditioning #strength #weightlifting #gym #strong #youthsports #offseason #functionaltraining #strengthtraining #sportsperformance #trainharder

[Great Lakes Performance @LumberjackPerf]

Make time for it. Just get it done. No one ever got stronger by thinking about it. They just did it.

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#glperformance #lumberjacked #strengthandconditioning #strength #weightlifting #gym #strong #offseason #functionaltraining #strengthtraining #sportsperformance #trainharder

[Great Lakes Performance @LumberjackPerf]

Feeling froggy this week.

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#glperformance #lumberjacked #strengthandconditioning #strength #weightlifting #gym #strong #youthsports #offseason #functionaltraining #strengthtraining #sportsperformance #trainharder

[Great Lakes Performance @LumberjackPerf]

#FlexFriday

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#glperformance #lumberjacked #strengthandconditioning #strength #weightlifting #gym #strong #youthsports #offseason #functionaltraining #strengthtraining #sportsperformance #trainharder

[Great Lakes Performance @LumberjackPerf]

Push harder than yesterday if you want a different tomorrow.

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#glperformance #lumberjacked #strengthandconditioning #strength #weightlifting #gym #strong #youthsports #offseason #functionaltraining #strengthtraining #sportsperformance #trainharder

[Great Lakes Performance @LumberjackPerf]

Heavy compound movements are especially taxing on the nervous system. In between sets our athletes do infinity walks, a neural primers exercise, to alert the brain to get ready for more input. Neural priming increases attention, focus, and readiness.
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#glperformance

[Great Lakes Performance @LumberjackPerf]

#FlexFriday

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#glperformance #lumberjacked #strengthandconditioning #strength #triphasictraining #weightlifting #gym #weights #strong #mnbaseball #youthsports #mnyouthbaseball #work #offseason #weightroom #functionaltraining #strengthtraining #sportsperformance #trainharder

[Great Lakes Performance @LumberjackPerf]

Seems legit to us.

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#glperformance #lumberjacked #strengthandconditioning #strength #triphasictraining #weightlifting #gym #weights #strong #mnbaseball #youthsports #work #offseason #weightroom #functionaltraining #strengthtraining #sportsperformance #trainharder

[Great Lakes Performance @LumberjackPerf]

“Spider-Man rotates THIS far.”

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#glperformance #lumberjacked #strengthandconditioning #strength #triphasictraining #weightlifting #gym #weights #strong #mnbaseball #youthsports #work #offseason #weightroom #functionaltraining #strengthtraining #sportsperformance

[Great Lakes Performance @LumberjackPerf]

#FlexFriday

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#glperformance #lumberjacked #strengthandconditioning #strength #triphasictraining #weightlifting #gym #weights #strong #mnbaseball #youthsports #mnyouthbaseball #work #offseason #weightroom #functionaltraining #strengthtraining #sportsperformance #trainharder