Top Tweets for #glperformance
Today I will do what others won’t…so tomorrow I can do what others can’t.
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#glperformance #lumberjacked #strengthandconditioning #strength #weightlifting #gym #strong #strengthtraining #sportsperformance
In-season baseball has begun, but our seniors (and one sophomore!) are putting in the work at 6am to stay healthy.
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#glperformance #lumberjacked #strengthandconditioning #strength #weightlifting #strong #inseasontraining #functionaltraining #strengthtraining #sportsperformance
Pitchers undergoing Shoulder External Rotation testing, prior to throwing bullpens. Monitoring changes in deceleration muscles, modifications to throwing volume can be made. This objective metric helps us track fatigue & guide decisions in the training process.
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#glperformance
Heavy compound movements are especially taxing on the nervous system. In between sets our athletes do infinity walks, a neural primers exercise, to alert the brain to get ready for more input. Neural priming increases attention, focus, and readiness.
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#glperformance
If you can’t fly, then run.
If you can’t run, then walk.
If you can’t walk, then crawl,
but by all means, keep moving.
-Martin Luther King Jr
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#glperformance #mlkday #lumberjacked #strengthandconditioning #strength #triphasictraining #weightlifting #gym #weights #strong
“These numbers are video game numbers.”
-Director of Performance Landon Messner
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#glperformance #greatlakesbaseball #strengthandconditioning #mnbaseball #youthsports #mnyouthbaseball
When Coach Landon is explaining your next lift, but all you can think about it whether you are on the naughty list this year.
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#glperformance #triphasictraining #strengthandconditioning #strength #weightlifting #gym #weights #strong #youthsports #work #offseason #weightroom
I’m not telling you it’s going to be easy, I’m telling you it’s going to be worth it.
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#glperformance #triphasictraining #strengthandconditioning #strength #weightlifting #gym #weights #strong #work #offseason #weightroom #functionaltraining #strengthtraining #trainharder
First they will laugh. Then they will copy. Don’t. Give. Up.
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#glperformance #triphasictraining #greatlakesbaseball #strengthandconditioning #strength #weightlifting #gym #weights #strong #work #weightroom #functionaltraining #strengthtraining #sportsperformance #trainharder
An overview of the Great Lakes Sports Scientist’s role in the High Performance Model.
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#glperformance #highperformancemodel #greatlakesbaseball #strengthandconditioning #strength #gym #strong #cuttingedge #mnyouthbaseball #work #functionaltraining #sportsperformance #trainharder
Great Lakes is excited to share how our staff is using the High Performance Model to better serve our athletes!
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#glperformance #highperformancemodel #strength #gym #weights #strong #mnbaseball #youthsports #cuttingedge #work #strengthtraining #sportsperformance #trainharder
Train hard, turn up, run your best, and the rest will take care of itself. -Usain Bolt
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#glperformance #strengthandconditioning #strength #weightlifting #gym #weights #strong #mnbaseball #work #weightroom #functionaltraining #strengthtraining #sportsperformance #trainharder
It’s a slow process, but quitting won’t speed it up.
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#glperformance #greatlakesbaseball #strengthandconditioning #strength #weightlifting #gym #weights #youthsports #work #inseasontraining #weightroom #functionaltraining #strengthtraining #sportsperformance #trainharder
Don’t limit your challenges, challenge your limits. -Jerry Dunn
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#glperformance #greatlakesbaseball #strengthandconditioning #strength #weightlifting #gym #weights #strong #youthsports #work #weightroom #functionaltraining #strengthtraining #sportsperformance #trainharder
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