LUMBERJACK POWER

Twitter Account for Bemidji High School Strength Program

[LUMBERJACK POWER @LumberjackPower]

With Summer Power right around the corner, remember the work you put in your pre-season savings account, will be cashed out during the season. Hope to see everyone working towards their goals in 2 weeks!

#EARNEDNOTGIVEN

[LUMBERJACK POWER @LumberjackPower]

THANK YOU Class of 2019! Thank you for your hard work, commitment, and leadership during these last 4 years! We will miss all three next year. Congratulations on leaving your LEGACY at Bemidji HS!! Best of luck to you!

[LUMBERJACK POWER @LumberjackPower]

THANK YOU Class of 2019! Thank you for you hard work, commitment, and leadership during these last 4 years! We will miss all three next year. Congratulations on leaving your LEGACY at Bemidji HS!! Best of luck to you!

#LEGACYWALL
#EARNEDNOTGIVEN

[LUMBERJACK POWER @LumberjackPower]

THANK YOU Class of 2019! Thank you for you hard work, commitment, and leadership during these last 4 years! We will miss all three next year. Congratulations on leaving your LEGACY at Bemidji HS!! Best of luck to you!
#LEGACYWALL2019
#EARNEDNOTGIVEN

[LUMBERJACK POWER @LumberjackPower]

THANK YOU Class of 2019! Thank you for you hard work, commitment, and leadership during these last 4 years! We will miss all three next year. Congratulations on leaving your LEGACY at Bemidji HS!! Best of luck to you!

[LUMBERJACK POWER @LumberjackPower]

THANK YOU Class of 2019! Thank you for you hard work, commitment, and leadership during these last 4 years! We will miss all three next year. Congratulations on leaving your LEGACY at Bemidji HS!! Best of luck to you!

#EARNEDNOTGIVEN

[Joe Eisenmann PhD @Joe_Eisenmann]

Dear Parents and Coaches,

Kids should strength train.

🖊️Signed - Several major sports med orgs

📰Read the blog which includes links to 'PDF for parents' and key papers
https://t.co/hCIG0NlA2z

[YHH @YouthHockeyHub]

A Case for Strength

Breaking the stigma around strength training in youth hockey with Minnesota Wild Strength and Conditioning coach @SeanSkahan.

Article includes videos of proper hang clean techniques performed by various skaters.

STORY LINK >>> https://t.co/UvqnEsrO60

[YLMSportScience @YLMSportScience]

🏃🏼📉Runners, this is why you should never stop strength training before a competition

https://t.co/pAY2aDXqbX

[LUMBERJACK POWER @LumberjackPower]

***UPDATE*** All-Sports Spring Challenge. 4th Hour gets the Jacks up to 12 with a big win this afternoon!!! #winoff-winon #EarnedNotGiven

[Volt Athletics @VoltAthletics]

A must-read for baseball coaches (and players!) ⚾️🧢💪🏋️‍♀️:

https://t.co/9yb4VwbAlW

[LUMBERJACK POWER @LumberjackPower]

Congrats to the Legacy Holders in the Class of 2018!!! Thank you for your leadership, commitment, and effort over the past 4 years! We at Lumberjack Power would like to wish you the best in your future endeavors. #Once-a-Jack-always-a-Jack

[Craig Edwards | Mortgage Officer @Craig__Edwards_]

A handful of times a year, 2-3 ideally, we focus on eccentric strength training, like we did here with 🏒. To build well rounded arhletes, we aim for a breakdown something along these lines over a 52 week year;
👉 20-25% eccentric
👉 10-15% isometric
👉 65-70% is concentric

[Volt Athletics @VoltAthletics]

Olympic movements require athletes to recruit force dynamically and with powerful hip extension—mimicking mechanics similar to jumping.

[LUMBERJACK POWER @LumberjackPower]

SANFORD POWER registrations are now available outside the Activities Office. Come train with your teammates this summer and gain SPEED, STRENGTH, and POWER!!!

[LUMBERJACK POWER @LumberjackPower]

Congrats to Ryan!! 1st he made the 4.25 club after a dominant 4th quarter in the weight room. Then last night he became the school record holder in the Long Jump!!! Further proof that the wt room success transfers to athletic success #EarnedNotGiven

[LUMBERJACK POWER @LumberjackPower]

Congrats Katie on a GREAT month!!! #EarnedNotGiven

[TC Trojan S&C @TrojanStrength]

“Individuals who squatted 2x their body mass produced greater vertical jump power, sprinted faster and jumped higher, and to a greater extent compared to weaker individuals “ https://t.co/L7AsPci0OA

[Farmington Str+Cond. @FarmingtonPower]

Strength + skill > skill alone. Get stronger to get better at your sport! ⬇️⬇️⬇️ https://t.co/Ol5s5pD4HO

[LUMBERJACK POWER @LumberjackPower]

Another GREAT quarter from one of our students!! Sam is a great example of what happens when you are consistently committed and train through adversity. #EARNEDNOTGIVEN