Carlos Mariano Luongo

Sports Performance Adviser / Training & Nutrition
BSc. Sport Science
Specialist Advanced Sport Nutrition
MSc. High Performance Sport

[Carlos Mariano Luongo @LuongoCM]

@EamonnFlanagan @FraserThurlow Thanks for sharing! Great article and comments!!

[Carlos Mariano Luongo @LuongoCM]

ADAPTED RSA + COD
(3 + 3 + 8 m ) x 10 / 30 seg Rec

[Carlos Mariano Luongo @LuongoCM]

Seguimos! 2,58 m 🚀🦘

[Carlos Mariano Luongo @LuongoCM]

CONSTANCIA > MOTIVACION
Seguimos progresando! 106 cm !! 👊🚀

[Carlos Mariano Luongo @LuongoCM]

@FutbolBase_PT El ejercicio dura 15 seg aprox...DEMASIADO y encima con cambios de dirección que implican desacelerar y volver a acelerar, ya deja de ser velocidad! Utilizaría entre 3 y 6 segundos de trabajo máximo y mas importante , una recuperación COMPLETA para poder repetir

[Carlos Mariano Luongo @LuongoCM]

@jmolivalozano INDEX

[Carlos Mariano Luongo @LuongoCM]

Progress...

[Carlos Mariano Luongo @LuongoCM]

@JoeAratari Absolutely,,.old school 100% no BS 🤘

[Carlos Mariano Luongo @LuongoCM]

@sweatscience Hi Alex! Any research or evidence in intermittent sports? Gracias!

[Carlos Mariano Luongo @LuongoCM]

@raulortetki Parece más un ABK sin brazos que un CMJ...

[Carlos Mariano Luongo @LuongoCM]

As take race times encourage speed...Putting something to reach (bell) will stimulate jump higher!

2.48 m for Gino

[Carlos Mariano Luongo @LuongoCM]

@RiccardoRambo Developing Power by Paul Confort

[Carlos Mariano Luongo @LuongoCM]

@Fred__Duncan Hi there! What's your opinion about doing this backwards? First the ballistic exercises (light), then the strength exercises (heavy)?

[Carlos Mariano Luongo @LuongoCM]

@zach_goodall Very impressive! That's 11330 W (Sayers / Peak power)

[Carlos Mariano Luongo @LuongoCM]

Differents outputs when loading SJ and CMJ for max power on matt jump.

✅ SJ @ 9% body weight
✅ CMJ @ 26% body weight

[Carlos Mariano Luongo @LuongoCM]

@StephenSeiler @sweatscience As biological creatures...we are and have complex and integrative systems, it is not just one thing (VO2max, threshold, mitochondria, etc.) Our performance is the result of integration, Central, peripheral and beyond that.

[Carlos Mariano Luongo @LuongoCM]

@Carretero__ Muy buenos los análisis Pablo! Solo los haces con canteranos del Barcelona? Estaría genial agregar de varios equipos. y una más, sabes cual es la media de edad para que los canteranos suban al 1º equipo ? Gracias

[Carlos Mariano Luongo @LuongoCM]

Más rápido de lo esperado, llegamos a los 100 cm!!!
#boxjump FELICITACIONES GINO!!!

[Carlos Mariano Luongo @LuongoCM]

@JoseAntonioPhD What a disgrace! I think this is in hands of REAL girls and women to put an end...they need to step up, rise the voice and completely stop the sport if necessary...otherwise they part of it

[Carlos Mariano Luongo @LuongoCM]

@DannyLum82 >400 cm SLJ?? crazy stuff! Even the normal values for CMJ (43-46 cm) do not correlate at all with that