Maquoketa Athletic Performance

Official Twitter account for the Maquoketa Athletic Performance Program — Performance Coach: Colton Feller (@ColtonFeller)

[Maquoketa Athletic Performance @MAQ_AP]

Week 3! Use your imagination and every part of the school is a trainable space. Leaderboard to come later.

[Maquoketa Athletic Performance @MAQ_AP]

Reminder: We will have our normally scheduled sessions Monday and Tuesday before taking the end of the week off. Spread the word!

[Maquoketa Athletic Performance @MAQ_AP]

Week 2 Shenanigans. Lots of PRs! If you’re not training, you’re definitely missing out (on the fun if nothing else)!

[Gerry DeFilippo @Challenger_ST]

Here’s an idea… lift in-season!

[Maquoketa Athletic Performance @MAQ_AP]

Week 1 plus a snapshot of what we have going for this first phase. Shaping up to be a good one for those that are consistent and intentional. 🧵#BendBarsSetPRs

[Maquoketa Athletic Performance @MAQ_AP]

Back at it tomorrow morning! Excited for the summer ahead with some great things planned! #BendBarsSetPRs

[Maquoketa Athletic Performance @MAQ_AP]

Happy Sunday! With many fall sports having their camps this week, check with your sport coaches for lifting times. Hope to have hours for everyone by next week.

[Maquoketa Athletic Performance @MAQ_AP]

Results from last week. Continuing to see PRs for many of our athletes. Consistency and intent pay off! Last week of training before dead week… let’s make it a good one!

[Maquoketa Athletic Performance @MAQ_AP]

Last week was another great week. Love seeing those PRs!

Reminder that we will resume our normal schedule Monday, July 10th.

The weight room will be open tomorrow and Friday from 6:30-8:00am for anyone wanting to get a workout in.

[Maquoketa Athletic Performance @MAQ_AP]

End of the week shenanigans. Training should be both challenging and fun. And sometimes you wear festive clothing to celebrate the holiday.

[Maquoketa Athletic Performance @MAQ_AP]

The goods from last week, plus a glance at what we did today. Our second and final phase of the summer is shaping up to be a good one!

[Maquoketa Athletic Performance @MAQ_AP]

@twhitebread11 You got it! Forced the athletes to decide if they wanted to attempt to go over the mat or stick to running around.

[Maquoketa Athletic Performance @MAQ_AP]

The best training is so much fun, that you forget you’re getting better!

[Maquoketa Athletic Performance @MAQ_AP]

A strong finish to the week and lots of PR’s for some of our athletes. Consistency and intent are a recipe for growth and improvement!

[Maquoketa Athletic Performance @MAQ_AP]

Got a little chaotic today.

[Maquoketa Athletic Performance @MAQ_AP]

Sprint. Jump. Throw Stuff. Lift Heavy. Smile! Repeat.

[Maquoketa Athletic Performance @MAQ_AP]

Starting off Week 3 with some tail tag, “interesting” MB throw variations, and an upper body focused lift.

[Maquoketa Athletic Performance @MAQ_AP]

Another great week in the books. Lots of athletes seeing their consistency and intent paying off already. Keep climbing! 🧗🧗‍♀️

[Maquoketa Athletic Performance @MAQ_AP]

Jumps, Flying 10’s, and Split Squats to close out another great week!