🅼🅱~🅽🅸🅼

A teacher trainer by qualification, a 2nd lang.specialist by profession, a workoutolic-not-anymore, an insta mum, a traveller, and a tiktoker (🙊)

[Camila Vega @yourcamilavega]

Vitamin D at breakfast, ashwagandha in the late afternoon, and magnesium before bed.

Three familiar choices. Here's what deserves attention before you copy the routine.

1. Vitamin D, at breakfast

[Sara @piousdeenn]

The Prophet ﷺ identified the single most important quality to look for in a friend.

It is not loyalty.
It is not kindness.
It is not even deen on the surface.

Once you hear it, you will look at your circle differently.

[Dan Cole @CoachDanCole_]

No sex drive = cortisol.
Facial puffiness = cortisol.
Waking up at 3 a.m. to pee = cortisol.
Stubborn belly fat = cortisol.

The following 8 scientifically backed methods will help you rebalance cortisol:

1. Stop exercising after 7 p.m.

[Dr. Michael Stein @_Gut_Laboratory]

Cancer often starts with symptoms that aren't likely, but emerges from a simple change that you might brush off and ignore.

Here are 6 early signs of the most common types of cancer that you should never neglect:

1. Colon cancer = blood in the stool 🩸

[SaraX @SaraXndb]

Tu hígado no duele hasta que el daño ya está avanzado. Por eso estas señales tempranas importan tanto.

8 signos de que tu hígado podría necesitar atención:

1.Picazón en la piel, especialmente por la noche

[Simons @Simon_Ingari]

If HR asks why there is a gap on the CV, never say:

I was laid off
I had personal reasons
I was figuring things out

Instead say :

[Lorenzo Rossi @thelorenzorosi]

Your Resting Heart Rate tells the whole story.

95+ bpm - Heart is working overtime to keep you alive.
90 bpm - Sedentary and stressed.
80 bpm -

[Sara @piousdeenn]

Allah gave us 25 role models in Quran.

Here’s how they handled pain, pressure, success, failure, and leadership:

[StrongManGuide @StrongManGuide]

My mom didn’t like the girl I was going to marry,

After 4 months, we got divorced immediately.

I lost:

50% of my income
A dream of being a father
Respect from all the family members

When I ask my mother how she knew we were going to get divorced,

This is what she said:

[🅼🅱~🅽🅸🅼 @MB_Nim]

@insharifain 29th!

[pulseby_M @pulseby_M]

Did you know?

There's a du'a that can bring you everything your heart ever wanted—peace, rizq, marriage, healing, and miracles.

Recite this 7 times morning and evening:
“Hasbiyallähu lā ilaha illă Huwa, 'alayhi tawakkaltu wa Huwa Rabbul-'Arshil-' Azeem”
- Abu Dawood

Whisper it when you're worried.
When things seem delayed.
When your heart feels heavy.
Every time you say it, Allah rearranges your world in your favor.

Share as Sadaqatul Järiyah.

[🅼🅱~🅽🅸🅼 @MB_Nim]

@Lanre_banjo Permission to save the image pl3ase

[Achilleas @achilleas_ghost]

Insulin resistance doesn't just sabotage weight loss...

This "hidden metabolic dysfunction" is silently fueling chronic disease, crushes metabolism and leads to heart disease.

Here are 7 hacks to lower your insulin naturally:🧵

1. Check for skin tags

[🅼🅱~🅽🅸🅼 @MB_Nim]

@ellayabanciedit Appreciate your commitment to translating this

[Dear Son. @DearS_o_n]

Dear son,

Start in February.
Start in your 40s.
Start on Friday.
Start at 5 pm.
Start on 28th.
Start late.
Start.

[🅼🅱~🅽🅸🅼 @MB_Nim]

@ellayabanciedit Thank You!!!

[🅼🅱~🅽🅸🅼 @MB_Nim]

@dnnnial_ Brapa harga. Bole tukar tarikh?

[🅼🅱~🅽🅸🅼 @MB_Nim]

@ellayabanciedit Thank you ella. Appreciate what you did.

[AS @anisssurayaaa]

"Doa ni la saya baca sebelum masuk interview. First time interview terus dapat"

"Pegi interview terus boss mintak start kerja esoknya"

"Baca ni auto hilang nervous"

Korang pun boleh amalkan doa ni. Usaha, doa, tawakal!

[zafran | weddingtemplate | takaful @zafranmustafa]

"Nak tahu rahsia doa senang makbul?

Ulangi doa lebih dari 3x. Rasulullah sendiri berdoa lebih 3x. Selain itu berdoalah ketika:

- waktu hujan
- antara azan & iqamat
- selepas membaca tahiyat
- doa selepas solat
- doa ibu ayah kpd anak
- doa selepas Asar, sebelum Maghrib