Aaknekae ™

#Sagittarius ♐️ ✨J.Cole ✨

[Aaknekae ™ @MCCXI]

I just wanna make it to the weekend 😭

[J. Cole @JColeNC]

Chapel Hill we bout to pull up before the game start

[Jalennnnnn @jaaleninterlude]

oh she’s EVIL . why would she do that..😭

[Call me Mente @KreativeMente]

All the Cole appreciation on the timeline

[J. Cole @JColeNC]

The Fall-Off

[Aaknekae ™ @MCCXI]

@GotDamnZo Zoooooo

[$𝔩𝔞𝔭☃️ @slvppy]

you ever killed your own vibe by remembering

[Uplifted by Grace. @gottalovemeek]

You should not be the bigger person all the time. I don’t care. Some ppl will take advantage of your accountability and have you out here apologizing all the time to them without acknowledging the part they played in the situation and that’s a no for me.

[Nate Postlethwait @nate_postlethwt]

When you’ve not been comforted after experiencing trauma, you’ll often feel like you have to prove when you’re tired or prove when you’re hurting. It’s unjust to believe you have to earn rest. When you rest now you’re telling that past self “I understand. You’re enough.”

[Dr. Nicole LePera @Theholisticpsyc]

Emotionally immature people take everything personally and feel deeply activated by perceived criticism.

How To Become More Emotionally Mature:

[Essential Mastery @EssentialMastry]

Gaslighting VS Respectful Phrases...

1.

[Kandon @KandonDortch]

i don’t think i’ve ever actually been in love just an unhealthy attachment

[Dr. Nicole LePera @Theholisticpsyc]

By age 30 start to practice telling the truth 100%. Even when you want to crawl out of your skin and even when the thought of saying it makes you want to cry. The quicker you can get your nervous system adjusted to honesty, the better life you’re going to have.

[Uzo Njoku @uzoart]

This is someone I would donate to if she was trying to raise 70k to give out free dress

[Aaknekae ™ @MCCXI]

RT @Theholisticpsyc: If you want a healthy relationship, you’ll need to talk about what your feeling, what bothers you, and what your trigg…

[Dr. Nicole LePera @Theholisticpsyc]

The foundation of any healthy relationship is emotional intimacy.

Meaning, you regularly show interest in and care about each other's internal world.

HOW TO CREATE EMOTIONAL INTIMACY:

[Dr. Nicole LePera @Theholisticpsyc]

Growing up in a home where we don't see parents who were emotionally connected, creates "together-isolation"

Adults raised in homes with together-isolation struggle with:
-open communication
-repairing after conflict or fights
-seeing how their behavior impacts a partner
-understanding how to consider their partner's needs
-compromise
-talking to partner's before making decisions that impact their lives
-chronic independence (feels like being 'smothered' when a partner checks in or needs emotional connection)

Together-isolation is confusing because we've learned that relationships don't actually mean emotional connection. And we continue living as a 'single' person within partnership.

[reggie mills @MillsReggie]

March & April please be good to me, mentally and financially.✨

[Aaknekae ™ @MCCXI]

@Theholisticpsyc Just read about this in the book!

[Master Apprentice 🇳🇬 @truekingmaker]

@Theholisticpsyc Things that people will most likely struggle with in a partnership:

- feeling undeserving of love
- fear of the abandonment
- fear to be expressive
- expectation of unrealistic levels of attention

All these fears are rooted in trauma, it's important to accept that they exist