@pntrack Coach- I tore my quad tendon on April 23! Tripped on a crack in the sidewalk while trying to squeeze a late run in after coaching a track meet.
Was able to run my first one mile on Sept 8, and was so emotional. Now up to 2.5 miles.
You’re going to do it Coach! Keep grinding!!!
What a great birthday! Thanks to Brandy and the fam for a great dinner and a surprise dessert party this evening, and thanks to all who reached out today! I appreciate all of you! #takenothingforgranted❤️ https://t.co/zr8CEoBt0A
Congrats to @allison._.frazer and to all the honorees recognized at the junior academic awards ceremony! So proud of you! 👏👏👏 @wantagh_warriors @wantagh_high_school @ Wantagh Senior High School https://t.co/kCyVzrnWkg
Say hello to the newest Frazer, my nephew Gavin James. Big brothers Aidan and Kieran are so excited! Ashley and Pat, you’ve got a beautiful family! We love you guys! https://t.co/o9hSxP9fat
That's about as hard as you'll ever see an outfielder sprint into the wall. Almora did get up under his own power and now receives a nice hand from both his teammates and the crowd as he walks off the field.
Dom Smith, the only outfielder on the Mets' bench, will replace him.
A great outdoor Jazz and Ensemble concert by the Wantagh music department! Ian rocked it out on the baritone, then right out to get ice cream!
@wantaghmiddleschool @ Wantagh Middle School https://t.co/vTOXCT8KlQ
So some kids posted these signs for each teacher all over the school for #teachersappreciationweek. Whoever was responsible for this, you made my day! #northhigh#rik#spartanforlife💚 @ Valley Stream North High School https://t.co/9GaNTLcxWD