MISD WELLNESS

Brandi McIver, M.Ed, District Wellness

[Andrew D. Huberman, Ph.D. @hubermanlab]

The whole “it takes 21 days to form a new habit”… is false.
the data say 7 to 200+ days. Even with consistency. Depends much on how well you manage what I call limbic friction (not a technical term). The solution is easy. Explained here. 30 min episode.

[Texas AHPERD @TexAHPERD]

Wellness Wednesday reminder 🌟: Students (and teachers!) do their best when they move, hydrate, and recharge. Take a breath—you’ve got this! 💧🧘♀️🏃 #TexAHPERD #WellnessWednesday

[WebMD @WebMD]

Spinach has vitamins and minerals like vitamin E and magnesium that support your immune system. This system keeps you safe from viruses and bacteria that cause disease. https://t.co/vlsgZuZiA2

[MISD WELLNESS @MISDWellness]

MISD Wellness Program offers convenient Jet Dental services at the PDC on April 29 & 30. For every teeth whitening, Jet Dental will donate $50 to the Mesquite Education Foundation. Reserve your spot today.

[Cleveland Clinic @ClevelandClinic]

If you’ve gotten out of the habit of exercising (or have never been able to stick to it), getting started can feel impossible. But it’s never too late to begin! An exercise physiologist shares practical tips to help you get and stay motivated. https://t.co/AL3rojSbQY

[Ryan Holiday @RyanHoliday]

The obstacle in the path becomes the path. Never forget, within every obstacle is an opportunity to improve our condition.

[Harvard Health @HarvardHealth]

Smile science: Smile at the first ten people you encounter today. The facial expression will make you feel happier and is likely to spread from you to those around you. #HarvardHealth #TipoftheDay

https://t.co/jHbYbil9Ra

[MISD WELLNESS @MISDWellness]

How much better it is to be in the game instead of watching it from the sidelines.

[WebMD @WebMD]

Society is obsessed with fitness, but few people are fit. Ubiquitous gyms and influencers don’t inspire us to exercise. Why? It’s complicated, but the solution is simple: https://t.co/21Y3wzLk77

[FitnessHacks101 @FitnessHacks101]

#homeworkout #workout #fitness #exercise

[MISD WELLNESS @MISDWellness]

Scan the QR code to sign-up for Jet Dental Services offered April 29 & 30 at the PDC. A portion of the proceeds benefit the Mesquite Education Foundation.

[MISD WELLNESS @MISDWellness]

Scan the QR code to sign-up for Jet Dental Services offered April 29 & 30 at the PDC. A portion of the proceeds benefit the Mesquite Education Foundation.

[MISD WELLNESS @MISDWellness]

You have until Sunday to join the MUSD WELLNESS COMMUNITY CHALLENGE with Mayor Aleman & Superintendent Rivera! Let’s Go Mesquite! 💪🏼🥇Register here👉 https://t.co/u37aIeEnP4

[MISD WELLNESS @MISDWellness]

9 Reasons You Should Do Wall Sits — and How To Get Started https://t.co/ntx6oIro5G via @clevelandclinic

[MISD WELLNESS @MISDWellness]

Current top 3 competitors for MISD🏃🏽‍♂️🏃🏼‍♀️🏋🏻‍♂️ Join the MISD Wellness Community Challenge! Download the app, report your healthy meals 🍗🥦water consumption, & exercise🚶‍♂️🏃🏽‍♂️🏋🏻‍♂️ to earn prizes! https://t.co/Gn3jKlr4Rx

[MISD WELLNESS @MISDWellness]

MISD! The Healthier Texas Challenge is almost over 😅 don’t forget to report you healthy activities! 💪🏼

[MISD WELLNESS @MISDWellness]

Sign up for MISD Wellness Community Challenge & earn prizes! Eat, walk, get healthy! https://t.co/OQuwIWc79c

[MISD WELLNESS @MISDWellness]

MISD! Don’t forget to report your healthy activities, meals & hydration today! For the Healthier Texas Community Challenge. 🏆

[MISD WELLNESS @MISDWellness]

MISD is bringing it! 💪🏼Download the app to join us in the Community Challenge. It’s free. Just log your healthy food🍎, water consumption💧 & movement🏃🏼‍♀️. Scan the QR and let’s do this Mesquite!

[MISD WELLNESS @MISDWellness]

MISD Community Challenge participants. 💪🏼Don’t forget to report your healthy behaviors to the App to get points for prizes! 🎁You can still join the Challenge! Click here: https://t.co/0NO9Qhf5uL

[MISD WELLNESS @MISDWellness]

Scan the QR code and join the MISD Community Challenge! Log your healthy meals🍗🥬, water, & Exercise 🏃🏼‍♀️🏋🏻‍♀️ daily. Win prizes! MISD Strong💪🏼