MJ

[MJ @MJ66628219]

I have 3 weeks left in my cut to 11% , then I want to start the improvement phase but I’m going to vacation from 21.8-7.9 where I can’t train except some bodyweight excersisis. How should I manage my calories after my cut until end of my vacation ? Would love to hear your opinion on that ?

[MJ @MJ66628219]

@UTDMael Ballack

[MJ @MJ66628219]

I just went 82-0, think you can go 82-0? https://t.co/6QAPclTYgp #NBA #82and0

[MJ @MJ66628219]

I just went 82-0, think you can go 82-0? https://t.co/Chy0p804dS #NBA #82and0

[MJ @MJ66628219]

@TheK_Nox https://t.co/tNXiV19cjV

[MJ @MJ66628219]

@CardPurchaser

[MJ @MJ66628219]

@gurucollects

[MJ @MJ66628219]

@micheal_ws18 Mo : Push / Squads + Adductor
Tue : pull / Hyperextensions + Adductor
Thu : Push / Leg Extensions + Adductor
Fri: pull / Hyperextensions + Adductor

There you go

[MJ @MJ66628219]

@DeanTTraining What do you think how many lbs I have to lose to come to 12% ? Coming from 211 lbs and now 185 lbs . My height is 1,86m

[MJ @MJ66628219]

@ChigglesNBits /50

[MJ @MJ66628219]

@everymovieplug Germany

[MJ @MJ66628219]

@_StonersRUs_ Chocomel

[MJ @MJ66628219]

@420matt9191 Satori

[MJ @MJ66628219]

@CardPurchaser https://t.co/bsOSXh0hMq

Wemby Luka Amen

[MJ @MJ66628219]

@JohnnyClutch32 @cardboardbst 1700

[MJ @MJ66628219]

@ILOVECOLLECTING Wemby 👽👽👽👽👽

[MJ @MJ66628219]

@ILOVECOLLECTING Jalen Williams fans ?

[MJ @MJ66628219]

@cardboardbst Wemby 600
Luka 500
Amen 500
Jalen 300

[MJ @MJ66628219]

@paullydoughnuts Dm if Interessed ✌️