If you ask a sincere question and donโt get a good answer, keep asking.
If people respond with defensiveness and mockeryโฆ youโve probably stumbled onto an important question.
Keep asking.
@wilsonhlthcoach Yes! I was a vegan for 8 years in the 90s. When I quit, the 1st thing that I ate was a steak! No issues! Felt better right after I finished the steak!
I had an athlete training center in NJ. HS athletes-1st round draft pick to NYY in 2003, 6 went to the NFL, and 8 MLB. Worked with Pros in NFL,MLB and NHL. She does not have the work capacity right now. Keep walks short. Go to maybe 8 minutes. Aerobic will build fast BUT she needs muscle to do that. Prioritize muscle building. You are doing great!