Michael Padula HPA.Coach

Human Performance Authority. Personalized Nutritionist. Physiology and Biochemistry. Science, not Ideology. 30+ years of experience!

[Michael Padula HPA.Coach @MJPadula]

@nicknorwitz Congratulations
on 1 Million! And I thought I was the only one who worked like that!

[Michael Padula HPA.Coach @MJPadula]

@nicknorwitz 🙏

[Michael Padula HPA.Coach @MJPadula]

@pjungar ❤️❤️❤️

[Michael Padula HPA.Coach @MJPadula]

@pjungar Love them, but never made them!

[Michael Padula HPA.Coach @MJPadula]

Truth !

[Nick Norwitz MD PhD @nicknorwitz]

If you ask a sincere question and don’t get a good answer, keep asking.

If people respond with defensiveness and mockery… you’ve probably stumbled onto an important question.

Keep asking.

[Michael Padula HPA.Coach @MJPadula]

@wilsonhlthcoach ❤️❤️❤️

[Michael Padula HPA.Coach @MJPadula]

@wilsonhlthcoach 💪💪

[Michael Padula HPA.Coach @MJPadula]

@Pat__Jack @CaryKelly11 Bake? What temperature?

[Michael Padula HPA.Coach @MJPadula]

@wilsonhlthcoach People don't like it when someone isn't doing what they do. Sad

[Michael Padula HPA.Coach @MJPadula]

@wilsonhlthcoach Yes! I was a vegan for 8 years in the 90s. When I quit, the 1st thing that I ate was a steak! No issues! Felt better right after I finished the steak!

[Michael Padula HPA.Coach @MJPadula]

@CaryKelly11 Medium rare

[Michael Padula HPA.Coach @MJPadula]

@wilsonhlthcoach 💪💪

[Michael Padula HPA.Coach @MJPadula]

@wilsonhlthcoach People fascinate me!

[Michael Padula HPA.Coach @MJPadula]

@wilsonhlthcoach ❤️❤️❤️

[Michael Padula HPA.Coach @MJPadula]

@wilsonhlthcoach I'm definitely trying this! 🙏

[Michael Padula HPA.Coach @MJPadula]

@silverwhitemoo @JoelT1d @dnarunner 420 the following year. Have not had 1 done since.

[Michael Padula HPA.Coach @MJPadula]

@wilsonhlthcoach You are doing awesome!

[Michael Padula HPA.Coach @MJPadula]

I had an athlete training center in NJ. HS athletes-1st round draft pick to NYY in 2003, 6 went to the NFL, and 8 MLB. Worked with Pros in NFL,MLB and NHL. She does not have the work capacity right now. Keep walks short. Go to maybe 8 minutes. Aerobic will build fast BUT she needs muscle to do that. Prioritize muscle building. You are doing great!