MJ Performance

[MJ Performance @MJPerformance]

In honor of football camp starting MJPerformance is having their own 2 a day sessions!! #getbetter!

[Runner's World @runnersworld]

Don't stop running! Regular exercise can change how your body stores fat. http://t.co/nRwA3V2Kd0

[MJ Performance @MJPerformance]

@MattRogers1924 more than I can do for sure

[MJ Performance @MJPerformance]

@MattRogers1924 yup it's allowed! Ill give you a #MJperformance workout!

[MJ Performance @MJPerformance]

Circuit training at the playground and toddlers try to jump in #nevertooyoungtostart

[MJ Performance @MJPerformance]

@DatGreenGuy51 best rehab assistant and my first hire!

[MJ Performance @MJPerformance]

@Forston99 check out my new business page #5timerehabchamp

[MJ Performance @MJPerformance]

@D_VanDyke8 hey number on customer. Please follow back my new business page

[MJ Performance @MJPerformance]

Busy day.....finally done four workouts later #MJPerformance

[Runner's World @runnersworld]

YOUNG RUNNERS: You have special nutritional needs. Here's how to meet them http://t.co/Qw4aU0vivb

[MJ Performance @MJPerformance]

Words of wisdom at Bikrim Yoga this morning...."give yourself a mini heart attack to prevent a real one later

[MJ Performance @MJPerformance]

No better way to start the day than with a yoga class

[MJ Performance @MJPerformance]

Is It Better to Walk or Run? http://t.co/CB6KoiguGp

[MJ Performance @MJPerformance]

Just finished reading this months Physical Therapy Journal. Message of every study.....physical activity helps all alliments!

[MJ Performance @MJPerformance]

So amazing to see a little old man come into the gym with his walker and get on the treadmill, best things you can do for your health!

[MJ Performance @MJPerformance]

12 ramp sprints

[MJ Performance @MJPerformance]

12 100 yard sprints

[MJ Performance @MJPerformance]

12 sandpit sprints

[MJ Performance @MJPerformance]

Thousands of stairs to start the day!!

[MJ Performance @MJPerformance]

@MattRogers1924 @megsm21 Lots of interesting tid bits!