It's easier to be happy when we; get rid of unrealistic expectations, embrace our imperfections and learn to give ourselves grace.
#SelfHealing#Momentslikethis
Unreal. #Nigeria Gov bans Twitter indefinitely after its President Buhari’s tweet gets deleted.
A nation of 200 million loses access to social platform because one man is offended: https://t.co/7JCfUpKOjr
I've always believed people heal in their own time. But what happens when you don't? Do you alternate between pain and rage? What if you barely realize you need help? Do you have to hit rock bottom before you can heal? And what/where is rock bottom? #thoughts
Twenty new cases of #COVID19 have been reported in Nigeria; 13 in Lagos, 4 in FCT, 2 in Kaduna and 1 in Oyo State
As at 09:00 pm 30th March there are 131 confirmed cases of #COVID19 reported in Nigeria with 2 deaths
Now's a time of anxiety, uncertainty & isolation. With these, it's easy to slip or relapse into one or more mental health issues.
I write about this & posit helpful tips on keeping your head above water in these difficult times here: https://t.co/mvGVyEWh4y
s/o @MentallyAwareNG