MMA Zone

MMA news and content from around the world

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Who is your greatest ever heavyweight? (MMA)

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@KenOh_00 @maellsilva00 I didnt save shit, came across is after the fight

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@whosoldmecandy @aryan41472

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@Iarguewithnerds @aryan41472 😂😂😂😂😂

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@ZeltsiClamhead @maellsilva00 You were saying?

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@KenOh_00 @maellsilva00 How did that work out for you?

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@maellsilva00 @perillacove 😂😂😂😂

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@Whisky4M @danhinvesting Based on absolutely zero scientific knowledge. Love when people talk with such confidence about topics they clearly have ZERO knowledge

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@ErickPO @ascentovalhalla @ivanburazin Usually, thats the point. So if 4/5 times it works thats still a hell of a lot of people that have an issue outside of their control. Microplastics in everything, BPA + its replacements in receipts, genetics etc etc

Like I said, I know people doing EVERYTHING right but still low

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@ascentovalhalla @ivanburazin To be frank, thats an extremely ignorant take.

Plenty of reasons you may have low T but are doing everything else right.
I have known people who are 12-13% bodyfat- training heavy weights 3-4x a week in the gym, eating enough protein,supplements, 7-8hrs sleep a night + still low

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@stosdev @ivanburazin If you take hcg with it, it keeps your fertility going

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@MarvelousMuti @thealepalombo Been to both. Have a house in Sardinia, the beaches are by far the best in europe. Sicily is beautiful too, v similar climate.

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@MarvelousMuti @thealepalombo You should see the beaches in Sardegna, even better.

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@AOliveira93365 @incentivising @BerbarianWizard Fats are extremely important for hormones. You need fats as much as protein and carbs.

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@SamaHoole

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@SamaHoole Depends. For someone training heavy weights intensely 3-5x a week or for the average sedentary person who works in an office and doesnt train?

Someone during a cut or during a bulk? All of this changes the recommended amount. There are studies that show benefit for 1.6-2.2g/kg

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@BigBroDoeDoe @SamaHoole Cals. Im not new to this dw. 500cal deficit 12,000 steps a day. 3-5 days of push, pull, legs workouts. 1g protein per lb of bodyweight.

Currently on a cut. Will go back to a 300 cal surplus after a couple months.

Just dont have the same strength as when I train after breakfast

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@BigBroDoeDoe @SamaHoole Nope, been in a defecit for 4 weeks

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@SamaHoole He said he does no more than 6 reps, with 1 rep in reserve. I do similar. Great for strength and size. Im just saying I find training without eating in the morning I have a noticeable drop in performance.

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@SamaHoole I have tried twice in the last couple of weeks to train fasted first thing in the morning about an hour after waking and I just dont perform as well, I sm nowhere near as strong, my lifts just failed 2-3 reps earlier than prev workout. Maybe its a personal thing.

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@SnarkWeeks @DeanTTraining @EmmitDocBrown @kennmanusa It literally does not work. The weight is pulling in the wrong direction. You would need to be laying on your back for this to have the DESIRED effect.