mmw_musicmindwellbeing

🔸️ Holistic Coach & Therapist
🔸️ Its all about the way we think - Neuroscience stuff

[mmw_musicmindwellbeing @MMW_Musicmind]

Music can make you cry but you don't know why. Stir so many emotions you shout, scream & sigh. Music has such power that you need to know the why?
#musichaspower #MMW #wellness #mindfullness #wellness #selfcare #mindset #cognitive #cbt #therapy #peersupport #music #community

[mmw_musicmindwellbeing @MMW_Musicmind]

Did you know that that dopamine is is realised when you listen to music you like. It seems obvious but dopamine is not just a feel good hormone it's a motivator. When your favourite comes on you feel good & inspired. Yep, that's the power of music on our mood and wellbeing.

[mmw_musicmindwellbeing @MMW_Musicmind]

Dopamine, is not only the hormone of love and creativity but the causation of wanting more. It encourages acting out the pleasure
reward loop that in turn can be a factor in addition.

#mentalhealth
#addiction
#dopamine

[mmw_musicmindwellbeing @MMW_Musicmind]

Throughout my life I have had to navigate change! Step by step I have learnt what is required & I am bringing that blueprint to you.

Click here for fun at the last webinar https://t.co/wFCZ9SO47D

Click here to Register:
https://t.co/5edKCD6xw7

[mmw_musicmindwellbeing @MMW_Musicmind]

Sometimes change happens in the most unexpected way and that is part of life!

However, it does not stop us learning about THE NEUROSCIENCE OF CHANGE in FREE Webinar

Yes, the date has changed as you will nor want to miss this event.
#mindset
#change
#freestuff

[mmw_musicmindwellbeing @MMW_Musicmind]

Music can touch you with no physical presence.
Music can move you, yet you may not have moved.
Music can heal yet it is not a doctor.
Music has much more power than you know!

[mmw_musicmindwellbeing @MMW_Musicmind]

Music is the soundtrack to your life! Remember when that happened & that song played or you heard that melody or a car drove pass playing that track... Yes! remember!!!

[mmw_musicmindwellbeing @MMW_Musicmind]

Never hold back from feeling..
Grateful, for how far you've come & all that's in you cherish in your life now! Blessed, because you are! and happy because that's a choice. :)

[mmw_musicmindwellbeing @MMW_Musicmind]

Your mind will accept what you tell it! so, put this song on and close your eyes and let it speak to you!
https://t.co/FkFqpEn2cG

[mmw_musicmindwellbeing @MMW_Musicmind]

New series out today. Thanks for sharing & subscribing https://t.co/tVKPWiiCVO

[mmw_musicmindwellbeing @MMW_Musicmind]

Listen to the most recent episode of my podcast: Music on my mind https://t.co/Pxd4LGpRKA

[mmw_musicmindwellbeing @MMW_Musicmind]

Everything at MMW has working experience completed throughout the last decade.

#music4wellbeing #mindfullness #teaching #coaching #seminars #experience #livedexperience #mentalhealth #timetotalk #support

[mmw_musicmindwellbeing @MMW_Musicmind]

Here’s a show for you… MMW Gaming & Mental Health episode of Music Mind Wellbeing
https://t.co/JiS3I3UwW4

[mmw_musicmindwellbeing @MMW_Musicmind]

Listen to "Music4Wellbeing Feedback J&S" from Music4Wellbeing Saturday Sessions on Anchor: https://t.co/3XZOOTl7TN

[mmw_musicmindwellbeing @MMW_Musicmind]

#dailychoices
#music4wellbeing

[mmw_musicmindwellbeing @MMW_Musicmind]

Do you have a good #worklifebalance If not why? It's up to you to live your life.

[mmw_musicmindwellbeing @MMW_Musicmind]

#music4wellbeing #Feedback

[mmw_musicmindwellbeing @MMW_Musicmind]

@Rethink_ Happy Birthday guys. Love being in association with you through Rethink Mental Illness.
70 years of helping others that is a great achievement 🥳🥳🥳

[mmw_musicmindwellbeing @MMW_Musicmind]

3 DAYS TO GO... Think we are all a bit excited! You can hear it in this video. Can't wait to start at this great new hub of mental health & wellbeing.

#mentalhealthsupport #mentalhealthwellness
#emotionalwellbeing @rethinkmentalillness @timetochangecampaign @mindcharity

[mmw_musicmindwellbeing @MMW_Musicmind]

#Music4Wellbeing has moved to 95 Chatham High Street. Join us f 11am - 12:00noon Every Saturday. The hub holds a breakfast club from 10am. [email protected]