Mwongera Ahmad

Pharmacist at Ministry of Health | Husband | Taraji's Dad | Reader | Football Fan |
Basketballer

[Grace Wilson @Hey_GraceWilson]

🚀 20 Free AI Tools That Save Time

• ChatGPT – Writing

• Claude – Long documents

• Gemini – Research

• Perplexity – AI search

• Qwen – Coding

• Kimi – Research

• NotebookLM – PDF summaries

• Gamma – Presentations

• Canva – Design

• ElevenLabs – AI voice

• Higgsfield – AI videos

• Topview – Marketing videos

• Pippit – E-commerce content

• Creati – AI images

• Manus – AI agent

• AI Studio – Build with Gemini APIs

• GitHub Copilot – Coding help

• Hugging Face – AI models

• Comet – AI browser

• Dia – AI-native browser

🔖 Save this list for later.

[SUPKEMGarissa @SupkemG]

Today, SUPKEM Board and staff at the Garissa office held discussions on several urgent issues affecting the residents of Garissa County. The meeting focused on reported cases of human trafficking over the past five months, as well as the growing insecurity in Garissa Township

[Manish Kumar @manishkhosiya]

BREAKING: STOP deleting emails when Gmail says you're out of storage.

The biggest storage junk is hiding somewhere else.

I freed 18GB in minutes without touching my inbox.

Here's exactly how to check:

[Philosophy Sage @philosophysage]

STRANGE FATHERHOOD ADVICE I GOT FROM AN OLDER DAD THAT ACTUALLY WORKS:

1. Never lecture your son when he's already feeling small.

[Celmart Stores Ltd @Celmartstores]

Upgrade your workspace with Celmart Stores Electronics. Shop the 10-in-1 USB-C Hub (KSh 1,899), Adjustable Laptop Stands from KSh 1,100, and more — all on sale. Pre-order today. Nationwide delivery across Kenya. Order now.

[Dad's bible @DadsBible_]

A Father raised three sons.
All three became millionaires before the age of 35.
When he was asked how he did it,
He said:"I forbade them from one habit while they were growing up. "

[The Self Lab @TheSelfLab]

12 LAWS OF KARMA THAT WILL CHANGE YOUR LiFE: 🧵

[SpartanMasculine @SpartanMasculin]

The real game starts after intimacy.

Few men pass the test, most fail. The first test is:

[Master Your Mind @MasterrYourMind]

The 14 best psychology tricks only the top 1% know

-Thread-

[nervemed @nervemed]

A man presents with fatigue, erectile dysfunction and bronzing of the skin. What is the most likely diagnosis❓

A. Addison's Disease
B. Acromegaly
C. Haemochromatosis
D. Hyperthyroidism

[Mwongera Ahmad @MMwingirwa]

@lawrencekitema 💯

[All_round£r🥼💙 @DennisGodsmark]

Dear medics

[Unfiltered @quotesdaily100]

There are 11 types of loneliness. Most people only know one:

1. Social loneliness — surrounded by people, still feel invisible
You show up, smile, talk. But nobody is actually seeing you. You could leave and nobody would notice.

2. EMOTIONAL LONELINESS:

[Deep Psychology @DeepPsycho_HQ]

“The desert teaches you more about water than the ocean ever could.”

- Marcus Aurelius

[Rozay @rozempxx]

@DeepPsycho_HQ Scarcity breeds clarity. You only truly understand the value of something when you have to survive without it.

[☆ @Literarium24]

"𝘔𝘪𝘴𝘴𝘪𝘯𝘨 𝘢 𝘵𝘳𝘢𝘪𝘯 𝘪𝘴 𝘰𝘯𝘭𝘺 𝘱𝘢𝘪𝘯𝘧𝘶𝘭 𝘪𝘧 𝘺𝘰𝘶 𝘳𝘶𝘯 𝘢𝘧𝘵𝘦𝘳 𝘪𝘵."

—𝘕𝘢𝘴𝘴𝘪𝘮 𝘛𝘢𝘭𝘦𝘣

[Unfiltered @quotesdaily100]

READING HABITS THAT ACTUALLY CHANGE YOUR LIFE:

1. Underline the line that stops you cold and sit with it before moving on.
2. Put the phone down and finish the page, the feed will still be empty when you return.
3. Pick up the book that intimidates you, that discomfort is the whole point.
4. Rewrite every big idea in your own words or your brain never truly owned it.
5. Return to the book that changed you once a year and meet a different version of yourself in it.
6. One book finished completely destroys ten books abandoned at chapter three.
7. One page before sleep is a better ritual than anything your screen is offering you right now.
8. Tell someone what you just read and discover exactly how much you actually understood.
9. Let a powerful book breathe before you rush to replace it with another one.

[Eric @amerix]

Men,

You can recover from financial loss,

You can recover from an illness,

But years spent with a chaotic woman are years you can never reclaim.

They are gone.

So, choose wisely.

#MasculinitySaturday

[Ja Leto @_falsi1ke]

If you are avoiding your parents because you don't feel successful enough or you're too busy chasing money, understand this, when they're gone, no amount of success will undo that regret.

[𝐌𝐞𝐧𝐭𝐨𝐫 𝐌𝐚𝐬𝐜𝐮𝐥𝐮𝐬 @mentormqsculus]

10 DARK PSYCHOLOGY TRICKS MEN USE TO FUCCCK WOMEN.

Men only. Take notes.