MOVA. app

We're all on screens all day. This app makes it exciting to break it up with movement.

Waitlist sign up below!

[MOVA. app @MOVA_app]

We’re sedentary as hell, and it damages us.

Mostly in the long term though. Kind of like smoking.

Think you’re active enough?

This is the activity pattern of an “active” person (according to Australian health guidelines).

[MOVA. app @MOVA_app]

Sitting is the new smoking.

We're the new nicorette patch.

[MOVA. app @MOVA_app]

Micro dosing shrooms has its merits, we're sure. But have you tried micro dosing movement?

THAT'S the real hack.

[MOVA. app @MOVA_app]

@FitFounder Hah interesting way to put it.

[MOVA. app @MOVA_app]

@BioLayne There's also the "hack" of getting up for movement/workouts every time you:
- daydream
- brainstorm
- need a reset
- finish a task

[MOVA. app @MOVA_app]

@FitFounder And the best workout program is micro dosing throughout the day.

[MOVA. app @MOVA_app]

@FitFounder It's always abput frmaing.

[Owen Mulhern @moveabit_more]

Built an app that helps you micro-dose movement.

Amazing for focus and fits into any kind of day.

[MOVA. app @MOVA_app]

Your #1 problem from sitting on computer all day?

1. Boredom
2. Fidgety
3. Stress
4. Brain fog
5. Feeling trapped
6. Tightness and soreness

[MOVA. app @MOVA_app]

We're mainly here to help you take small movement breaks from computer.

BUT.

If you're looking for great, therapeutical, fun moves....

Just have a shuffle through our library.

We have over 300.

All free.

[MOVA. app @MOVA_app]

Energy low?
Try an energizing move.
It gets your blood pumping and a ton of good things happen.
https://t.co/zquvw0Qz8l
Credit: @strengthside

[MOVA. app @MOVA_app]

Shouldn’t you be at work? Since you’re here, how about this little movement break?
https://t.co/Yk3Klnci4K
Credit: @gmbfit

[MOVA. app @MOVA_app]

Too busy to get workouts in?

Try mini movement breaks during your work day.

It'll boost your focus too.

[MOVA. app @MOVA_app]

Sitting too much kills your mood. Boost it with this!
https://t.co/YsePpWndlJ
Credit: @gmbfit

[MOVA. app @MOVA_app]

Sitting for hours? Get your blood going with this.
https://t.co/AbuecmFvwf

[MOVA. app @MOVA_app]

Not active enough but can't fit in workouts?

Try micro movement breaks throughout the day.

One or two should do it.

Our free app helps you fit it in

[MOVA. app @MOVA_app]

Hey, maybe this will hit the spot.
https://t.co/x9EIPRwe1n
Credit: @gmbfit

[MOVA. app @MOVA_app]

New way to work ➡️

Take a minute to stretch/move every hour.

You'll be more focused, energized and healthy.

[MOVA. app @MOVA_app]

Why you want to take a movement break every couple hours

1. It destroys stress
2. Your joints might be craving it
3. you'll boost your metabolism -- less sugar cravings, less weight gain
4. Less late-life disease

[MOVA. app @MOVA_app]

Quick stretch break?
https://t.co/aWODOqStK5
Credit: @gmbfit

[MOVA. app @MOVA_app]

Break up the sitting with some moves.

Your body and brain will thank you.