Looking for ways to improve your swim technique, endurance or skill? Here are 3️⃣ awesome opportunities offered here at the Converse College pool! Sign up soon at https://t.co/UQJirGmkJa #GOVALS 👊🏼
RECAP: DAY 1 Hollie Porter swam a College best in the 200 IM @ 2:15.31 placing 7th in the Conference Carolinas. Anna Pettus came back in finals placing 10th in the conference with a 2:16.39 #200IM
RECAP: DAY 1 Laura Burkly swimming a LT best @ 28.32, Lydia Weber with a Season Best @ 27.85, and Lisa Studstill coming back for finals going a LT best @ 24.60 placing 9th overall! #50Free
RECAP: DAY 2 In the 400 IM Hollie Porter placed 6th overall with a SB @ 4:51.28 & Tori Fulton A CONFERENCE CHAMPION swimming a LT best in the 100 fly @ 57.12 #400IM#100FLY
RECAP: DAY 2 Lydia Weber going a LT best in the 200 free @ 2:11.17, Jovana Mitic placed 10th overall with a SB @ 1:59.63 & Lisa Studstill placing 3rd @ 1:55.94 #200Free#GOVALS
RECAP: DAY 3 Hannah Asselin swam a SB in the 500 free @ 5:30.33 placing 9th & Kaitlin Brown placing 12th in the 100 back with a 1:01.98 #500Free#100Back
RECAP: DAY 3 Laura Burkly swimming a LT best in the 100 breast @ 1:18.11, Anna Pettus making it back A final placing 6th overall with a 1:08.57 & Hannah Asselin placing 9th overall with a LT best 1:08.65 #100Breaststroke
ALL RELAYS have hit season best times @ #ConferenceCarolinas this week‼️ The 200 Medley relay @ 1:50.87, 200 Free relay @ 1:40.03, 400 Medley relay @ 4:03.02 & 800 Free relay @ 7:57.81 (dropping 11 seconds) #RELAYS#GOVALS
HUGE THANK YOU to the hostess with the best pasta & garlic bread, KELSI PACK!!!!! We are so thankful to share this special holiday meal with @valkyrieshoops over the winter break!💜 until next year✨ #HappyNewYear#2020vision@SpartanburgFCA
RECAP DAY 3: After 6 sessions of swimming, these ladies finished day three with 6 season best times & 6 LIFETIME BESTS! Our final 400 freestyle A relay dropped 11 seconds & B relay dropped 7!! Way to close out the weekend! #VALSRISE
RECAP DAY 2: Finishing with 8 individual season bests & 6 LIFETIME bests! Both A relays in 200 medley & 800 freestyle dropped time adding to our list of season best times!!! #KEEPCLIMBING
RECAP DAY 1: Valkyries swimming finished with 7 individual season bests & 3 LIFETIME bests! At Finals, our relays in 200 free & 400 medley all broke season best times👊🏼 #GOVALS
Fall Frenzy was a success for the Valkyries this weekend! Out of 36 individual swims, we finished with 21 season bests & 15 LIFETIME best swims!!! I am so impressed with these ladies🤩 #Dedication#GOVALS#VALSRISE
Help support @ValkyriesSwim by following top performances on Twitter & Instagram THIS WEEKEND‼️‼️‼️ Friday➡️Sunday •you don’t want to miss it• 📍Charlotte, NC #VALSRISE 💜👊🏼