FullnessofMidlife

A podcast from to empower midlife women with knowledge and opportunities to speak so they can live fully the lives they choose.

[FullnessofMidlife @MSMDMidlife]

The Fullness of Midlife - Connie Newman - 2021 https://t.co/2toQA3lbfU

[FullnessofMidlife @MSMDMidlife]

The Fullness of Midlife - Nurse Barb 2 - 2021 https://t.co/0ySZyEV6rt

[FullnessofMidlife @MSMDMidlife]

The Fullness of Midlife - Dr Jen Gunter - 2012 https://t.co/aZ2i7UlXv6

[FullnessofMidlife @MSMDMidlife]

The Fullness of Midlife Nurse Barb Part 1 - 2021 https://t.co/LCPeTGnJa7

[FullnessofMidlife @MSMDMidlife]

Mother's Day week is the perfect time to shower ourselves with love! Hear more from empowerment coach @kirahower about creating space for self-compassion. https://t.co/zV6YEZTR37 #selfcare #selfcompassion #emotionalhealth #womenshealth #menopause #secondspring

[FullnessofMidlife @MSMDMidlife]

Sharing a review of "The Switch," a book featuring an elderly-yet-full-of-life character we'd like to emulate. What's a really good book you've read recently? https://t.co/Hu0BDUKaP5

[FullnessofMidlife @MSMDMidlife]

Creatrix is our new favorite word, and nails what midlife can open up for us. Learn more here in this new and inspiring conversation with Stephanie Raffelock. https://t.co/UoWvgYdspv #creatrix #midlife #podcast #menopause

[FullnessofMidlife @MSMDMidlife]

"The world is at our fingertips, and we just have to jump in and live." Laura Stratte talks about the transformation that can accompany menopause. https://t.co/MsHlvGRSag #womenshealth #podcast #fullnessofmidlife #emotionalhealth #menopause

[FullnessofMidlife @MSMDMidlife]

The Fullness of Midlife - Stephanie Raffelock - 2021 https://t.co/fVazFZnqsT

[FullnessofMidlife @MSMDMidlife]

A new Netflix series is hailed for putting the spotlight on women's lifelong battles with their own bodies. https://t.co/VsGNg9cKkw #menopause #findingfullness #menopausetaboo #sexualhealth #womenshealth

[FullnessofMidlife @MSMDMidlife]

Four things to prioritize as you approach and experience menopause: sleep, healthy eating, exercise, and stress management. https://t.co/WivpQR3ylH #womenshealth #fullnessofmidlife #menopause #holistichealth #elektrahealth @ElektraHealth

[FullnessofMidlife @MSMDMidlife]

Linda Graham suggests we throw ourselves a little dance party every day. Just put on some music and move! https://t.co/3joiZ5VrYq #womenshealth #fullnessofmidlife #menopause #movement #dance

[FullnessofMidlife @MSMDMidlife]

"We can transform, we can reiterate and recreate." Laura Stratte talks with Dr. Barb about Elektra Health, a tech company on a mission to smash the menopause taboo. https://t.co/ZETYAQsWEH #fullnessofmidlife #menopause #womenshealth #sexualhealth #aging @ElektraHealth

[FullnessofMidlife @MSMDMidlife]

Aging means different things to different people. A @PBS documentary explores these differences in a fascinating way. https://t.co/MfaCN4bYsa @NextAvenue #aging #fullnessofmidlife #pbsdocumentary #findingfullness #relationships

[FullnessofMidlife @MSMDMidlife]

Ann Garnier initially experienced no menopause symptoms until WHAM: All symptoms at once. It was then she realized how sorely we need more resources. https://t.co/MYeBduOfj4 #womenshealth #menopause #perimenopause #lisahealth #fullnessofmidlife

[FullnessofMidlife @MSMDMidlife]

The Fullness of Midlife - Laura Stratte - 2021 https://t.co/nZvuybuWMw

[FullnessofMidlife @MSMDMidlife]

Spring cleaning? Include spring shedding! Minimalizing can lessen stress and enhance your health. https://t.co/6W7q9etheJ #findingfullness #womenshealth #fullnessofmidlife #minimallist

[FullnessofMidlife @MSMDMidlife]

Let's talk about communication. https://t.co/vcLNI7MvY5 #communication #intimacy #sexualhealth #emotionalhealth #podcast

[FullnessofMidlife @MSMDMidlife]

What's your perspective on your aging self? Check in, because It's key to your experience. https://t.co/Nr5ReZBg7Y #aging #findingfullness #positiveaging #selfcare #selflove #womenshealth

[FullnessofMidlife @MSMDMidlife]

We might not all be good dancers, but we're all dancers. Linda Graham invites us to not only listen to our bodies, but converse with them--and then invite them to a little dance party! https://t.co/qw3UfyDVmy #fullnessofmidlife #womenshealth #womensbodies #menopause #selfcare