M S Pande 🇮🇳

Techie by profession , Lawyer(LLM) by passion.Cyber Laws, International Law, lang, Hindi 🇮🇳 ,English 🇬🇧, French 🇫🇷Sanskrit, Alumni-Delhi University

[M S Pande 🇮🇳 @MSPande_]

@Achchheebaaten @ChhotiKavita @umda_panktiyaan @thepoetichouse @SahityaSathi @sahityasrijan @samaypatrika @Ladka__bawaal @BaDastoor @tarksahitya True.

[Fact @Fact]

80% of people remain quiet even when they really want to say something in order to avoid an argument with someone they care about.

[M S Pande 🇮🇳 @MSPande_]

@Psychodoctor06 Om
shanti !

[M S Pande 🇮🇳 @MSPande_]

You have a right to perform your duty, but not to the fruits of your actions."

(Bhagavad Gita 2.47)

[Dr Sudhir Kumar MD DM @hyderabaddoctor]

QUIZ
Which exercise is most effective for losing belly fat and deep visceral fat?

A) Abdominal crunches/sit-ups

B) Zone 2 training (brisk walk/slow jog)

C) HIIT (High-Intensity Interval Training)

D) Strength training/lifting weights

(Vote below before reading the answer!)
1/n

[M S Pande 🇮🇳 @MSPande_]

A person who is already drenched isn’t afraid of the rain.

[AIIMS, New Delhi 🇮🇳 @aiims_newdelhi]

How can we beat phone addiction without a social media ban? 📱🧠

Watch Dr. Mamta Sood, Professor, Department of Psychiatry, AIIMS New Delhi, in an insightful conversation with @IndianExpress on the science behind smartphone dependence and practical strategies to reclaim your focus.

https://t.co/URAeGRJ1t0

[ज़िन्दगी गुलज़ार है ! @Gulzar__sahab]

"खो कर हमें फिर पा ना सकोगे...
हम वहां मिलेगे जहां तुम आना सकोगे"

[M S Pande 🇮🇳 @MSPande_]

@Pravinj47434617 @abhasinghlawyer @LivelawH @ANILGALGALIRTI @indSupremeCourt @Dev_Fadnavis @anjali_damania @PMOIndia Thanks Ma’am! Beyond your legal excellence, your philanthropic work and commitment to helping others are deeply inspiring us & society
🙏

[Fact @Fact]

The most powerful way to win an argument is by asking questions. You'd be surprised at how it can make people see the flaws in their logic.

[Barbara Oneill @BarbaraOneillAU]

🧠 Foods & Herbs That Nourish the Brain 🌿

• 🫐 Blueberries → Rich in antioxidants that help protect brain cells.
• 🌰 Walnuts → A natural source of healthy fats for brain function.
• 🥑 Avocados → Healthy fats that nourish the nervous system.
• 🍵 Green Tea → Rich in protective plant compounds and calming L-theanine.
• 🎃 Pumpkin Seeds → A good source of zinc and magnesium for the brain.
• 🥬 Spinach → Packed with folate and minerals that support cognitive health.
• 🫘 Lentils → Steady nourishment for the brain and body.
• 🌿 Gotu Kola → Traditionally used to support memory and mental clarity.
• 🍃 Ginkgo Biloba → Traditionally used to support healthy circulation to the brain.
• 🍄 Lion's Mane Mushroom → Traditionally valued for supporting the nervous system.
• 🌱 Rosemary → A classic herb traditionally associated with memory and focus.
• 🫒 Extra Virgin Olive Oil → Healthy fats and antioxidants that support long-term brain health.

The greatest pharmacy for the brain isn't found in a bottle—it's found in God's garden. 🌱

[M S Pande 🇮🇳 @MSPande_]

|| Sanātana Dharma as a way of life, not only as a religion.

The phrase Sanātana Dharma (सनातन धर्म) literally means “the eternal dharma” or “the eternal order. |||

[Dr Sudhir Kumar MD DM @hyderabaddoctor]

COFFEE: Is it a friend or Foe?
Coffee is one of the most consumed beverages in the world. Yet myths about it refuse to die.
Let us separate facts from fiction. Bookmark this thread for future reference, and share for wider reach. Post your comments below.

1/n
Coffee is NOT just a wake-up drink.
Coffee contains hundreds of biologically active compounds, including polyphenols and antioxidants. In fact, for many people, coffee is one of the largest sources of antioxidants in the diet.

[M S Pande 🇮🇳 @MSPande_]

Don’t ask the permission to fly
Wings are your’s & the sky belongs to no one

[M S Pande 🇮🇳 @MSPande_]

@DietDrsayajirao Very well Articulated Sir , Thanks. 🙏

[Om Prakash, MD @ompsychiatrist]

@arvindchotia इसको जरूर पढे

https://t.co/JjoNg2y6aR

[M S Pande 🇮🇳 @MSPande_]

@RajuMishra63 @DrVNMishraa @MahantMochan Happy Birthday Sir! 🙏 @MahantMochan

[RK Vij @ipsvijrk]

वर्तमान trend अनुसार, देश में साइबर फ्रॉड के केंद्र हैं -

हरियाणा का नूँह,
झारखंड का देवघर,
बिहार का नवादा,
उत्तर प्रदेश का गौतम बुद्ध नगर,
राजस्थान का अलवर, आदि।

इसलिए अनजाने व्यक्ति का video call attend न करें, digital arrest से बचे। अविश्वसनीय व्यक्ति के कहने पर Apk file download न करें।