MTCIC

MTCIC is a social enterprise, NPO benefitting those looking for low cost psychological therapies and counselling.
Welcome to our brand new twitter page!

[Counselling Directory @Counselling_UK]

New Event: "Developing self-compassion - in yourself and others" https://t.co/7rE2ujNBFl

[SeaFit® @FishMishSeaFit]

Times continue to be tough for many of us, if you are a #fishermen needing support its not a weakness to ask for help. Text Fish to 85258 for 24/7 support or speak with your @thefishmish port staff

@seahospital @LLAberdeenshire @fairwinds_ltd @NHSYOURhealth

#narrowthegap

[MTCIC @MTCIC_]

Interested in what we do? Why not get in touch and find out more. Maybe we can help you or someone you know.
Opening times vary depending on location.
#gettalking #therapy #counselling #lookafteryourmentalhealth #lowcosttherapy #therapistsintraining #wellbeingsuffolk

[Samaritans @samaritans]

Blue Monday isn’t real BTW, so swerve it and join us for a cuppa and a catch up this #BrewMonday instead ☕

[Wellbeing Suffolk @Wellbeing_Suff]

Your happiness should always be a priority.

Do the things that make you happy🌷

@SNEEICB_IES
@SNEEICB_WS

#wellbeing #support #Suffolk

[NSFT mental health @NSFTtweets]

Most people would never make the nasty remarks they do on social media to a person's face. Use this Social Media Kindness Day to think about how the words we use can effect others.

Read more here https://t.co/I1crV4JH6X

[Wellbeing Suffolk @Wellbeing_Suff]

Happy #SocialMediaKindnessDay!

This is a reminder to #BeKind online today and always - let's all spread a little positivity🌼

#bekind #kindness #socialmedia #wellbeing #support #Suffolk

[MTCIC @MTCIC_]

Following National #StressAwarenessDay how do we actually react to Stress?

Which response do you naturally fall into?

By understanding how we react to stress, we can find the solutions to overcome it!

#fightflightfreeze

[Wellbeing Suffolk @Wellbeing_Suff]

Stress can also have a big impact on us mentally, which can be very overwhelming.

We have a variety of free Wellbeing Workshops that can help you manage these feelings: https://t.co/p0yhcGlKbB

Self-refer on our website: https://t.co/bSiib5zJhN

#StressAwarenessDay #stress

[MTCIC @MTCIC_]

With it being #nationalstressawarenessday ...
Our ✨Wellbeing Wednesday✨ tip of the week today is getting outside into Nature.
Spending time outside in the fresh air can significantly reduce stress & anxiety.
🌼

#WellbeingWednesday
#natureinspired
#getoutdoors
#reducestress

[MTCIC @MTCIC_]

This week is Eat Well, Feel Well awareness week. 🥦🍓
Eating well is not just about what we eat, but maintaining a good relationship with food.
For more pls visit:

https://t.co/KkU45NTDPV

[Action for Happiness @actionhappiness]

New Ways November - Day 1: Make a list of new things you want to do this month https://t.co/VeJd1azPJQ #NewWaysNovember

[Samaritans @samaritans]

We're here for you this #Halloween, whether you're celebrating or not 💚

Call free, day or night, on 116 123 🎃

[Student Minds @StudentMindsOrg]

Now that the clocks have gone back and the nights are only getting shorter, it's more important than ever to make sure we are getting some natural daylight 🕰☀️

[Norfolk and Waveney Talking Therapies @NandWTT]

🦔 Take a look at our Wellbeing Walks for November!

We would love for you to come along and join us for a winter walk, giving you the chance to make friends and chat with like-minded people.

Take a look at our website for more free social events: https://t.co/LDR5xNG0XC

[Onlinevents CPD @Onlinevents_saz]

6 ways to self-soothe when you’re feeling rattled - ⁦@Counselling_UK⁩ https://t.co/a6Ne8yyWRL

[MTCIC @MTCIC_]

✨Wellbeing Wednesday✨
This week's wellbeing tip focuses on getting a good amount of sleep. Sleep is paramount to healthy physical and mental functions and should be prioritised.

😴

#WellbeingWednesday
#getbettersleep
#sleepbetterlivebetter
#SleepBetterFeelBetter

[Wellbeing Suffolk @Wellbeing_Suff]

Asking for help isn't always easy - but it is a big step in the road to recovery.

Where you suffer with low moods, anxiety, or you feel like you need support - we are here to help you.

View our full range of support on our website: https://t.co/8hA5geLc04

#wellbeing #support