MTCIC is a social enterprise, NPO benefitting those looking for low cost psychological therapies and counselling.
Welcome to our brand new twitter page!
Most people would never make the nasty remarks they do on social media to a person's face. Use this Social Media Kindness Day to think about how the words we use can effect others.
Read more here https://t.co/I1crV4JH6X
Following National #StressAwarenessDay how do we actually react to Stress?
Which response do you naturally fall into?
By understanding how we react to stress, we can find the solutions to overcome it!
#fightflightfreeze
Stress can also have a big impact on us mentally, which can be very overwhelming.
We have a variety of free Wellbeing Workshops that can help you manage these feelings: https://t.co/p0yhcGlKbB
Self-refer on our website: https://t.co/bSiib5zJhN
#StressAwarenessDay#stress
This week is Eat Well, Feel Well awareness week. 🥦🍓
Eating well is not just about what we eat, but maintaining a good relationship with food.
For more pls visit:
https://t.co/KkU45NTDPV
Now that the clocks have gone back and the nights are only getting shorter, it's more important than ever to make sure we are getting some natural daylight 🕰☀️
🦔 Take a look at our Wellbeing Walks for November!
We would love for you to come along and join us for a winter walk, giving you the chance to make friends and chat with like-minded people.
Take a look at our website for more free social events: https://t.co/LDR5xNG0XC
Asking for help isn't always easy - but it is a big step in the road to recovery.
Where you suffer with low moods, anxiety, or you feel like you need support - we are here to help you.
View our full range of support on our website: https://t.co/8hA5geLc04
#wellbeing#support