Have lost around 6 kgs on the low fat and high carb diet. Of course moderate protein. Lots of orange juice ans chocolate milk.
@BerbarianWizard thanks to your fat loss guide.
@Zenfrog4 I have just started with normal pasteurised milk. Just introduced it into my shake today. For now the gut seems to tolerate but it was still small amount.
@kimjongthunberg@oxidativestate Achso. Injectable is risky business. I am half a mind to start the gel but a bit worried about it messing with backdoor pathways.
Have lost around 6 kgs on the low fat and high carb diet. Of course moderate protein. Lots of orange juice ans chocolate milk.
@BerbarianWizard thanks to your fat loss guide.