Mount Vernon Family Therapy

Licenced Professional Counseling Practice near Alexandria, VA

[Mount Vernon Family Therapy @MVFTherapy]

For more visit our website at: https://t.co/DiAHNi7SKl

Creating Connection is based on a highly effective style of couples therapy, Emotionally Focused Therapy. It is based on the hugely successful Hold Me Tight® workshops attended by thousands of couples around the world.

[NWS Tampa Bay @NWSTampaBay]

10/07/24 11am Major Hurricane Milton Update
⚠️Now a Category 5 Hurricane
⚠️If the storm stays on the current track, it will be the worst storm to impact the Tampa area in over 100 years.
⚠️Please evacuate if told to do so.
⚠️Complete all prep before tomorrow night. #flwx

[Mount Vernon Family Therapy @MVFTherapy]

The winter solstice affects the body’s circadian rhythm, which can contribute to sleep disturbances, fatigue, and changes in mood. Learn how to navigate winter solstice blues here: https://t.co/DgmbXfOQYt

[Beck Institute for Cognitive Behavior Therapy @BeckInstitute]

Perfectionism's role in the development and maintenance of eating disorders is complex. Dr. Jenna DiLossi, ABPP shares how personal identity, morals, and values intertwine with maladaptive beliefs - and how CBT can make a difference. #BICBT #CBTWorks https://t.co/FjEpL5A6tt

[Neuroscience News @NeuroscienceNew]

Human brains uniquely use multiple parallel pathways for information transmission, setting us apart from other mammals. This could be key to our advanced cognition and has exciting implications for neuroscience.

https://t.co/UkF1G5pjKJ

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[Psychology Today @PsychToday]

The human brain is biased towards the negative. Here's how to overcome that and develop a habit of positivity instead. https://t.co/FN8IFVm2lK

[Mount Vernon Family Therapy @MVFTherapy]

What is stress? Stress can be defined as a state of worry or mental tension caused by a difficult situation. Stress is a natural human response that prompts us to address challenges and threats in our lives. Follow the link to learn more: https://t.co/nh1McuqQ9c

[Psychology Facts @PsychologyF_]

Psychology says, if you feel comfortable alone, you are a powerful individual.

[Jack Kornfield @JackKornfield]

Allow yourself happiness – let go like the autumn trees and let yourself free. 🍂

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#ajahnchah #lettinggo #letgo #happiness #freedom #spirituality #buddhism #jackkornfield #mindfulness #compassion #love

[Mental Health Foundation @mentalhealth]

Describe how you are feeling today using a colour 💚💜💛

Our Tea and Talk fundraising packs come with icebreakers and conversation-starters to help get you talking! ☕🗣️

It's not to late to hold a Tea and Talk on 10 October for World Mental Health Day! https://t.co/Ms32m1KWPq

[Mount Vernon Family Therapy @MVFTherapy]

Happy Summer Solstice! June 21st is the first day of summer. Getting enough sunshine improves mood, and is associated with better mental health. Follow the link below from the National Institute of Health to read more about the benefits of sunlight:…https://t.co/fMTp72YTJz

[Mount Vernon Family Therapy @MVFTherapy]

Happy Father's Day! Today we honor and celebrate all father's and father-figures. We know that father are very important role models for their children, and this is true when it comes to emotions. Father's feel their feelings too, and we want them to! https://t.co/C2OUDc7GV6

[Mount Vernon Family Therapy @MVFTherapy]

Happy National Donut Day! Have a donut today, and whenever you want one. Anyday can be national donut day, we do not need permission to eat certain food groups! So much of body appreciation, body positivity, and loving your body, starts with your relation…https://t.co/zX4wyoDZT6

[Mount Vernon Family Therapy @MVFTherapy]

On Memorial Day we honor and remember all those who served with bravery, pride, and love for our country. PTSD is especially prevalent among our veteran population, and affects 12 million Americans annually. Help spread PTSD awareness by following the lin…https://t.co/H2Ais2GBh9

[Mount Vernon Family Therapy @MVFTherapy]

May 14 - 20 is Women's Health Week. Strive to empower and help women and girls to live healthy, and happy lives. Follow the link below by the National Institute of Health to learn more about the Women's Health Awareness Initiative:  https://lnkd.ineJeXGJD…https://t.co/GA4SXIlDeo

[Mount Vernon Family Therapy @MVFTherapy]

May 15th is National Maternal Depression Day. There is not denying being a mother is hard. Ensuring a strong support system and access to treatment can help mothers overcome maternal depression. This @NICHQ resource highlights stories about developing sys…https://t.co/iyTCtC4uEB

[Mount Vernon Family Therapy @MVFTherapy]

Happy Mother's Day! Today we honor and celebrate all mothers and mother-figures for all that you do. Thank you. https://t.co/D8kFMk8Gzl

[Mount Vernon Family Therapy @MVFTherapy]

May is Women's Health Month. Did you know women and men with the same health condition can present with different symptoms? Most research in the health field is based on the outcomes of men. However, women’s bodies have different needs, meaning women repr…https://t.co/fzzdFJwTRm

[Mount Vernon Family Therapy @MVFTherapy]

We all likely know someone who has experienced mental illness. Nearly four in ten people in the U.S. are now reporting symptoms of anxiety or depression. Before the COVID19 pandemic, only one in ten reported symptoms. Check in on yourself and the people y…https://t.co/NyTcg7eI5Q

[Mount Vernon Family Therapy @MVFTherapy]

April 28 is Arbor Day! Preserve the world one tree at a time. Plant a tree in your yard, or follow the link to donate to the Arbor Day Foundation https://t.co/4VFe0hZJSH 1 post with #arborday plants 1 tree! https://t.co/hE1ecZh91p

[Mount Vernon Family Therapy @MVFTherapy]

April is National Minority Health Month. Did you know that pregnancy-related mortality rates among Black and American Indian and Alaska Native (AIAN) women are over 3 and 2 times higher, respectively, compared to the rate for White women? Follow the link…https://t.co/YxQeEmZZjj