Mateo Wilken (ولكن)

U.S. Army Vet, Counterterrorism, International affairs/languages, lover of God, coffee, travel, and wrestling! #GoHawks

[Mateo Wilken (ولكن) @MWilky21]

Watched a guy run away for the last 15 seconds without a stall call at 157, but saw another guy get hit with a ncaa finals deciding stall call in OT just 5 seconds after escaping and while circling in. Just go to a push out rule already. Get rid of the subjectivity.

[Mateo Wilken (ولكن) @MWilky21]

💪🏼

[Heavens! @HeavensFX]

🇺🇸 Spencer Lee is coming for the 🥇 #Hawkeyes

[Mateo Wilken (ولكن) @MWilky21]

Beast.

[Iowa Hawkeye Wrestling @Hawks_Wrestling]

𝗛𝗮𝘄𝗸𝗲𝘆𝗲. 𝗖𝗵𝗮𝗺𝗽𝗶𝗼𝗻. 𝗢𝗹𝘆𝗺𝗽𝗶𝗮𝗻.

@LeeSpencerlee36 x @HWC_wrestling

#Hawkeyes

[Mateo Wilken (ولكن) @MWilky21]

@jayborschel Same reason that 65kg wrestled 2 matches, weights that aren't qualified. No clue why that would matter in the scheduling though 🤷‍♂️

[Mateo Wilken (ولكن) @MWilky21]

@joncross @DMRegister Looks like quarterly trainings according to the article:

[Dan Go @CoachDanGo]

The Silent Pandemics

1. We don't eat real food.

2. We don't exercise.

3. We sit at desks and then come home to sit on couches.

4. We numb our emotions with food, drugs & alcohol, which makes the emotions come back even worse.

5. We decided that the sun is dangerous for our health.

6. We don't allow ourselves to be bored anymore.

7. We created a pill for every ill.

8. We've decided that being entertained is more important than living.

9. We have a constant connection to our devices but no connection to ourselves & our communities.

10. We eat too many calories but not enough nutrition.

11. Testosterone levels are declining and some people think that’s a good thing.

12. Some scientists promote sugary cereals to be more nutritious than eggs and beef.

13. We believe our feelings are facts.

14. We want to cancel others we disagree with and people who hang around others we disagree with.

15. Pharma companies are second to tech companies in marketing spend to consumers.

16. We trade our sleep for more social media time, which messes up our sleep even more.

17. We are mentally unhealthy because we're physically unhealthy.

18. There's a health food section in the grocery store when it should be where the whole foods are.

19. We get exposed to the extremes on social media and think they are the reality we live in.

20. People watch mainstream news to keep us informed when they’re incentivized to keep us angry & scared.

21. We put focus too much on money & status and not enough on health, family & community.

I don't have all the answers but I believe that we can live better lives by doing the opposite of this list.

Take action. Be proactive.

[Mateo Wilken (ولكن) @MWilky21]

@CPyles8 Fun Fact: This year marked 50 straight years where Iowa has finished in the top 8 at NCAA's.

[Mateo Wilken (ولكن) @MWilky21]

@LeeSpencerlee36 is awesome!

[Mateo Wilken (ولكن) @MWilky21]

It's weird when fans call for major changes for a team that is #2 in the nation and just won a title 2 years ago. We want to be #1 obviously but that doesn't mean scrap everything and start over. Just need to evaluate and tweak a few things. Onward. Go Hawks!

[Mateo Wilken (ولكن) @MWilky21]

@tnorton5254 Awesome, good stuff over there!

[Mateo Wilken (ولكن) @MWilky21]

@TeamSebolt Figured there was a rule change I wasn't aware of...

[Mateo Wilken (ولكن) @MWilky21]

@natiqmalikzada @elonmusk You mean to tell me we have credit card info, a billing address, ability to track device, and he paid to give this information up? Worth the blue check I suppose.

[Bayt Al Fann @BaytAlFann]

For 1000 years, Arabic was the primary international language of commerce, scholarship & politics, much as English is today. Over the centuries, English adopted many words that were borrowed directly from Arabic

For Arabic Language Day, here are 20 words with Arabic origins…

[Mateo Wilken (ولكن) @MWilky21]

@RealCandaceO No.

[Mateo Wilken (ولكن) @MWilky21]

Macy's Day Parade spotting of @alliseeisgold

[Mateo Wilken (ولكن) @MWilky21]

Am I using this Twitter thing correctly? I have not been in any arguments and don't spend my time talking and/or choosing sides on political issues. Am I doing this all wrong? Gosh, I guess I'll be more polarizing, that'll be a good start. Change for the better! #TwitterTakeover

[Mateo Wilken (ولكن) @MWilky21]

@ransom127 @TimKennedyMMA 🐑 🐕 response

[Mateo Wilken (ولكن) @MWilky21]

Just received a signed copy of @TimKennedyMMA Scars and Stripes. Good coffee, new book, it's on tomorrow morning! #coffee #books

[Mateo Wilken (ولكن) @MWilky21]

@HeathWilken @CarlBMenger That's quite the machine. Two whole beans worth of coffee there!