Big Doggy

I dont take sh*t👎

[Big Doggy @MabandeMathew]

@bamagirl_4_eva Potatoes wedges
Fried shrimp
Onion rings

[Save A Man @Save_A_Man]

Healthy sleep schedules:

Sleep at 8:00PM → Wake up at 3:30AM

Sleep at 8:30PM → Wake up at 4:00AM

Sleep at 9:00PM → Wake up at 4:30Am

Sleep at 9:30PM → Wake up at 5:00AM

Sleep at 10:00PM → Wake up at 5:30AM

Sleep at 10:30PM → Wake up at 6:00AM

Sleep at 11:00PM → Wake up at 6:30AM

Sleep at 11:30PM → Wake up at 7:00AM

Sleep better, win more in life.

Best morning routine to start the day energized

1. Water- 16oz on empty stomach.

2. Electrolytes- pinch of salt.

3. Sunlight- 5-10 min of direct exposure.

4. Movement- 5-10 min stretching.

5. Protein- 25-30g for breakfast.

6. Cold shower- 30s rinse at end of shower.

7. Deep breathing- 10 slow nasal breaths.

Save this for later.

[Philosophy Pathfinder @Phi_Pathfinder]

80/20 Rules:

Health:

[Mind Matter @MindMatter28]

6 EYE CONTACT TECHNIQUES YOU SHOULD MASTER.

[SpartanMasculine @SpartanMasculin]

2 Minute Texting Masterclass for Men:

(Do’s and Dont’s of Texting)

THREAD 🧵

[Big Doggy @MabandeMathew]

@EmilySm43 South Africa
Zambia
Botswana
Angola
Swaziland

[Big Doggy @MabandeMathew]

@Mondaylee 8

[Big Doggy @MabandeMathew]

@Kvng_HorLaH Alicia keys

[Big Doggy @MabandeMathew]

@swerveconfident @PrinceKingNana @AEW @AEWonTV Black History is made Congratulations brother man

[Big Doggy @MabandeMathew]

@ju_essa @Edohotweet @1967Ruffles @LegalPartnersSA @ADFmagazine Russians they don't have even have democracy in their country what about you. Wake up.

[Big Doggy @MabandeMathew]

@Ndi_Muvenda_ 1000
Dr Muvenda

[Big Doggy @MabandeMathew]

@awkwardgoogle 10 square

[Big Doggy @MabandeMathew]

@TripleH @WWE @HeymanHustle 👌goat

[Big Doggy @MabandeMathew]

@zanupf_patriots Vatopfeka black because masatanist

[Big Doggy @MabandeMathew]

@matigary Without SADC maiita kupi vanamhata

[Big Doggy @MabandeMathew]

@nickmangwana Tambokumbira isu mhata yamaivoko dako

[Big Doggy @MabandeMathew]

@TafadzwaMugwadi Kuita sabobo

[Big Doggy @MabandeMathew]

@MulakazuvaL https://t.co/W2MQabpU91

[Big Doggy @MabandeMathew]

@yzyicyspicyy

[Big Doggy @MabandeMathew]

@zanupf_patriots Unonyepa https://t.co/W2MQabpU91